Athlete · Open Women · 30-34 ·

GER

Lisa Labrenz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:42 (Berlin 2025) · Doubles Mixed 1:19:45 (Frankfurt 2025).

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1:26:42 Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 49% Open Women place · Berlin 2025 668th of 1,373 Open Women finishers there

1:19:45 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Niklas Kühna

Runs (8 km) strongest segment · Berlin 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:42Berlin 2025 · 1 race Doubles Mixed1:19:45Frankfurt 2025 · 1 race · with Niklas Kühna

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Niklas Kühna, Lisa Labrenzwhat the whole field did →	Doubles Mixed · team 25-29	1:19:45	top 43% 625/1,468	43:58	29:03	6:48	splits SkiErg4:09Sled push2:09Sled pull4:02Burpee broad jump3:37Row4:36Farmers carry1:27Sandbag lunges3:56Wall balls5:07Run 14:20Run 25:09Run 35:30Run 45:26Run 55:53Run 65:47Run 75:46Run 86:10Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:26:42	top 49% 668/1,373	39:00	38:14	9:32	splits SkiErg5:26Sled push2:50Sled pull5:10Burpee broad jump6:18Row5:26Farmers carry2:11Sandbag lunges4:51Wall balls6:02Run 13:42Run 24:26Run 34:36Run 44:49Run 55:06Run 64:54Run 74:51Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 41%

Sled pull faster than 45%

Burpee broad jump faster than 50%

Row faster than 32%

Farmers carry faster than 45%

Sandbag lunges faster than 52%

Wall balls faster than 46%

Roxzone faster than 41%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:08 slower

Sled pull 0:08 slower

Burpee broad jump 0:01 slower

Row 0:12 slower

Farmers carry 0:02 slower

Sandbag lunges 0:02 faster

Wall balls 0:11 slower

Roxzone 0:21 slower

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:26:42

3:425:264:262:504:365:104:496:185:065:264:542:114:514:516:406:029:32

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:22 against the typical Open Women finisher at Berlin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:26:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown