Athlete · Open Women · 35-39 ·

GER

Lisa Kristina Lehnhardt

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:22 (Berlin 2025) · Doubles Mixed 1:14:30 (Karlsruhe 2025).

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1:35:22 best Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

1306th of 2,407 best Open Women place · Berlin 2026 among Open Women finishers there

1:35:33 latest race · Berlin 2026 0:11 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Berlin 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:22Berlin 2025 · 2 races Doubles Mixed1:14:30Karlsruhe 2025 · 2 races · with Alexander Lehnhardt

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 35-39	1:35:33	1306th of 2,407	36:53*	43:11*	15:33	splits SkiErg5:16Sled push3:21Sled pull5:13Burpee broad jump6:42Row5:17Farmers carry4:22Sandbag lunges6:24Wall balls6:36Run 13:53Run 24:14Run 34:19Run 44:28Run 54:19Run 64:20Run 74:30Run 86:53Full report for this race →
Stuttgart 2025 31 Oct 2025team: Lisa Kristina Lehnhardt, Alexander Lehnhardtwhat the whole field did →	Doubles Mixed · team 30-34	1:14:57	top 33% 275/858	38:38	28:29	7:55	splits SkiErg4:18Sled push2:23Sled pull3:42Burpee broad jump3:37Row4:31Farmers carry1:54Sandbag lunges3:33Wall balls4:31Run 14:51Run 24:32Run 34:46Run 44:44Run 54:51Run 64:55Run 74:54Run 85:08Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:35:22	1021st of 1,373	40:01	42:06^{7 of 8}	13:19	splits SkiErg5:23Sled push3:41Sled pull5:17Burpee broad jump7:45Row—Farmers carry2:54Sandbag lunges6:47Wall balls9:29Run 14:02Run 24:46Run 34:54Run 44:59Run 54:59Run 65:02Run 74:55Run 86:29Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Alexander Lehnhardt, Lisa Kristina Lehnhardtwhat the whole field did →	Doubles Mixed · team 30-39	1:14:30	top 27% 190/726	41:14	28:08	5:12	splits SkiErg4:10Sled push2:01Sled pull3:41Burpee broad jump3:35Row4:36Farmers carry1:44Sandbag lunges3:54Wall balls4:27Run 13:36Run 25:11Run 35:27Run 45:27Run 55:21Run 65:12Run 75:23Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRow
no splitCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 6%

Sled pull faster than 40%

Burpee broad jump faster than 21%

Row —

Farmers carry faster than 8%

Sandbag lunges faster than 10%

Wall balls faster than 7%

Roxzone faster than 4%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:59 slower

Sled pull 0:15 slower

Burpee broad jump 1:28 slower

Farmers carry 0:45 slower

Sandbag lunges 1:54 slower

Wall balls 3:38 slower

Roxzone 4:08 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:35:22

4:025:234:463:414:545:174:597:454:595:022:544:556:476:299:2913:19

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:08 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown