SWE Lisa Kraft
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:11:38 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Lova Mellegård, Lisa Kraftwhole field → | Pro Doubles Women · team 25-29 | 1:11:38 | 71st of 33827th of 99 aged 25-29 | 35:36 | 30:20 | 5:42† | View results | See splits Hide splitsSkiErg4:16fastest 11%Sled push1:57fastest 5%Sled pull4:14faster than 49%Burpee broad jump3:15fastest 46%Row4:39fastest 34%Farmers carry1:41fastest 24%Sandbag lunges6:48Wall balls3:30fastest 6%Runs (8 km)35:36fastest 7%Roxzone5:42Run 17:00fastest 28%Run 24:02fastest 12%Run 34:05fastest 5%Run 44:09fastest 8%Run 54:07fastest 5%Run 64:01fastest 4%Run 73:59fastest 4%Run 84:17fastest 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lova Mellegård1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:10 against the typical Pro Doubles Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
