Athlete · Open Women · 30-34 ·

GER

Lisa Koch

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:20 (Berlin 2026) · Doubles Women 1:36:04 (Berlin 2026).

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1:32:20 best Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Berlin 2026 1082nd of 2,407 Open Women finishers there

1:32:20 latest race · Berlin 2026 best Open Women time so far Open Women

Row strongest segment · Berlin 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:20Berlin 2026 · 2 races Doubles Women1:36:04Berlin 2026 · 1 race · with Sandra Müller

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:32:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 30-34	1:32:20	top 45% 1082/2,407	40:28*	36:23*	15:33	splits SkiErg5:01Sled push3:14Sled pull4:40Burpee broad jump5:40Row5:03Farmers carry2:03Sandbag lunges4:53Wall balls5:49Run 14:41Run 24:44Run 34:44Run 44:43Run 54:51Run 65:05Run 74:56Run 86:49Full report for this race →
Berlin 2026 22 May 2026team: Sandra Müller, Lisa Kochwhat the whole field did →	Doubles Women · team 40-44	1:36:04	2134th of 2,805	44:19*	32:59*	—	splits SkiErg5:03Sled push2:06Sled pull3:49Burpee broad jump4:45Row5:55Farmers carry1:57Sandbag lunges4:20Wall balls5:04Run 14:31Run 24:58Run 35:03Run 45:33Run 55:27Run 65:26Run 75:59Run 87:25Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:50:22	765th of 942	54:39	45:09	10:39	splits SkiErg4:52Sled push4:10Sled pull7:39Burpee broad jump7:42Row5:20Farmers carry2:14Sandbag lunges6:55Wall balls6:17Run 15:11Run 26:51Run 37:04Run 47:02Run 57:07Run 67:08Run 77:19Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 32%

Sled pull faster than 61%

Burpee broad jump faster than 74%

Row faster than 87%

Farmers carry faster than 80%

Sandbag lunges faster than 59%

Wall balls faster than 69%

Roxzone faster than 54%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:18 slower

Sled pull 0:16 faster

Burpee broad jump 1:00 faster

Row 0:24 faster

Farmers carry 0:20 faster

Sandbag lunges 0:15 faster

Wall balls 0:49 faster

Roxzone 0:19 faster

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:32:20

4:415:014:443:144:444:404:435:404:515:035:052:034:564:536:495:4915:33

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown