GER Lisa Koch
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Karlsruhe 2026): either two athletes called Lisa Koch, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Koch at each race, oldest on the left; lower is faster.The best was 1:32:20 at Berlin (May 2026); Lisa Koch was 18:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:50:22 |
| Berlin | May 2026 | Open Women | 1:32:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lisa Koch at each race, oldest on the left; lower is faster.The best was 1:19:33 at Karlsruhe (Oct 2026); Lisa Koch was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Women | 1:36:04 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:19:33 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:39:08 |
| Hamburg | Oct 2026 | Doubles Women | 1:32:03 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,317th of 2,159 Doubles Women (faster than 39%). Against the 35 who finished around 1:31:00: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:37). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:40 | faster than 32% |
| SkiErg: | 4:44 | 4:41 | faster than 44% |
| Run 2: | 6:38 | 6:10 | faster than 32% |
| Sled push: | 2:03 | 1:56 | faster than 37% |
| Run 3: | 6:46 | 6:23 | faster than 36% |
| Sled pull: | 4:13 | 3:57 | faster than 35% |
| Run 4: | 6:59 | 6:25 | faster than 30% |
| Burpee broad jump: | 5:00 | 4:17 | faster than 28% |
| Run 5: | 7:08 | 6:33 | faster than 30% |
| Row: | 5:13 | 5:03 | faster than 33% |
| Run 6: | 7:00 | 6:29 | faster than 32% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 6:53 | 6:31 | faster than 37% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 56% |
| Run 8: | 5:52 | 5:32 | faster than 40% |
| Wall balls: | 4:38 | 4:21 | faster than 37% |
| Roxzone: | 7:27 | 7:06 | faster than 41% |
| Runs (8 km) | 53:16 | 49:54 | faster than 35% |
| Stations (8) | 31:25 | ||
| Finish | 1:32:03 | 1:28:33 | 1317th of 2,159 · faster than 39% |
847th of 1,163 Doubles Women (faster than 27%). Against the 36 who finished around 1:40:02: most time gained on sandbag lunges (0:24), most lost on wall balls (0:36). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:42 | faster than 25% |
| SkiErg: | 4:58 | 4:40 | faster than 19% |
| Run 2: | 7:39 | 6:33 | faster than 20% |
| Sled push: | 2:09 | 1:53 | faster than 20% |
| Run 3: | 7:59 | 6:53 | faster than 19% |
| Sled pull: | 4:55 | 4:14 | faster than 21% |
| Run 4: | 7:55 | 6:55 | faster than 20% |
| Burpee broad jump: | 4:33 | 4:30 | faster than 47% |
| Run 5: | 8:07 | 7:08 | faster than 23% |
| Row: | 5:27 | 5:12 | faster than 27% |
| Run 6: | 7:54 | 6:58 | faster than 24% |
| Farmers carry: | 1:47 | 1:50 | faster than 60% |
| Run 7: | 7:54 | 6:59 | faster than 23% |
| Sandbag lunges: | 3:42 | 3:46 | faster than 54% |
| Run 8: | 6:30 | 5:44 | faster than 28% |
| Wall balls: | 5:09 | 4:28 | faster than 22% |
| Roxzone: | 7:27 | 6:26 | faster than 29% |
| Runs (8 km) | 59:07 | 52:33 | faster than 23% |
| Stations (8) | 32:40 | ||
| Finish | 1:39:08 | 1:30:17 | 847th of 1,163 · faster than 27% |
233rd of 1,163 Doubles Women (faster than 80%). Against the 35 who finished around 1:19:33: most time gained on the roxzone (0:29), most lost on the eight runs (1:28). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:42 | faster than 66% |
| SkiErg: | 4:21 | 4:40 | faster than 90% |
| Run 2: | 5:58 | 6:33 | faster than 72% |
| Sled push: | 2:00 | 1:53 | faster than 34% |
| Run 3: | 6:07 | 6:53 | faster than 76% |
| Sled pull: | 4:01 | 4:14 | faster than 63% |
| Run 4: | 6:09 | 6:55 | faster than 76% |
| Burpee broad jump: | 3:41 | 4:30 | faster than 80% |
| Run 5: | 6:33 | 7:08 | faster than 67% |
| Row: | 4:48 | 5:12 | faster than 88% |
| Run 6: | 6:19 | 6:58 | faster than 73% |
| Farmers carry: | 1:42 | 1:50 | faster than 71% |
| Run 7: | 6:25 | 6:59 | faster than 69% |
| Sandbag lunges: | 3:10 | 3:46 | faster than 81% |
| Run 8: | 5:18 | 5:44 | faster than 65% |
| Wall balls: | 3:47 | 4:28 | faster than 89% |
| Roxzone: | 4:58 | 6:26 | faster than 88% |
| Runs (8 km) | 47:09 | 52:33 | faster than 74% |
| Stations (8) | 27:30 | ||
| Finish | 1:19:33 | 1:30:17 | 233rd of 1,163 · faster than 80% |
1,106th of 2,614 Open Women (faster than 57%). Against the 72 who finished around 1:30:35: most time gained on burpee broad jump (0:41), most lost on the eight runs (3:28). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 7% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 4:44 | 4:18 | faster than 25% |
| Sled push: | 3:14 | 2:56 | faster than 32% |
| Run 3: | 4:44 | 4:30 | faster than 37% |
| Sled pull: | 4:40 | 4:56 | faster than 61% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 5:40 | 6:40 | faster than 73% |
| Run 5: | 4:51 | 4:43 | faster than 44% |
| Row: | 5:03 | 5:27 | faster than 87% |
| Run 6: | 5:05 | 4:39 | faster than 27% |
| Farmers carry: | 2:03 | 2:23 | faster than 80% |
| Run 7: | 4:56 | 4:42 | faster than 38% |
| Sandbag lunges: | 4:53 | 5:08 | faster than 59% |
| Run 8: | 6:49 | 6:48 | faster than 49% |
| Wall balls: | 5:49 | 6:38 | faster than 68% |
| Roxzone: | 15:33 | 15:52 | faster than 54% |
| Runs (8 km) | 40:28 | 38:16 | faster than 35% |
| Stations (8) | 36:23 | ||
| Finish | 1:32:20 | 1:35:08 | 1106th of 2,614 · faster than 57% |
2,135th of 2,807 Doubles Women (faster than 23%). Against the 85 who finished around 1:35:36: most time gained on the eight runs (0:31), most lost on row (0:35). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:14 | faster than 30% |
| SkiErg: | 5:03 | 4:45 | faster than 19% |
| Run 2: | 4:58 | 4:35 | faster than 26% |
| Sled push: | 2:06 | 1:53 | faster than 25% |
| Run 3: | 5:03 | 4:45 | faster than 32% |
| Sled pull: | 3:49 | 3:46 | faster than 47% |
| Run 4: | 5:33 | 4:51 | faster than 19% |
| Burpee broad jump: | 4:45 | 4:19 | faster than 34% |
| Run 5: | 5:27 | 4:59 | faster than 28% |
| Row: | 5:55 | 5:09 | faster than 4% |
| Run 6: | 5:26 | 4:58 | faster than 28% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 5:59 | 5:01 | faster than 15% |
| Sandbag lunges: | 4:20 | 3:51 | faster than 28% |
| Run 8: | 7:25 | 6:57 | faster than 35% |
| Wall balls: | 5:04 | 4:25 | faster than 23% |
| Roxzone: | — | ||
| Runs (8 km) | 44:19 | 40:29 | faster than 26% |
| Stations (8) | 32:59 | ||
| Finish | 1:36:04 | 1:26:52 | 2135th of 2,807 · faster than 23% |
765th of 942 Open Women (faster than 18%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:50 | faster than 34% |
| SkiErg: | 4:52 | 5:09 | faster than 81% |
| Run 2: | 6:51 | 5:56 | faster than 19% |
| Sled push: | 4:10 | 2:59 | faster than 4% |
| Run 3: | 7:04 | 6:12 | faster than 21% |
| Sled pull: | 7:39 | 5:06 | faster than 3% |
| Run 4: | 7:02 | 6:13 | faster than 21% |
| Burpee broad jump: | 7:42 | 6:27 | faster than 26% |
| Run 5: | 7:07 | 6:23 | faster than 25% |
| Row: | 5:20 | 5:30 | faster than 66% |
| Run 6: | 7:08 | 6:12 | faster than 20% |
| Farmers carry: | 2:14 | 2:05 | faster than 33% |
| Run 7: | 7:19 | 6:12 | faster than 17% |
| Sandbag lunges: | 6:55 | 5:08 | faster than 12% |
| Run 8: | 6:59 | 5:55 | faster than 21% |
| Wall balls: | 6:17 | 6:45 | faster than 60% |
| Roxzone: | 10:39 | 7:25 | faster than 7% |
| Runs (8 km) | 54:39 | 48:23 | faster than 21% |
| Stations (8) | 45:09 | ||
| Finish | 1:50:22 | 1:35:41 | 765th of 942 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cologne 2026 · best of 2 | 5:16 |
| Sled push | 3:14 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 4:40 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:40 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:03 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 5:49 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:28 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 10:39 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sandra Müller2 races
- Julia Teipel1 race
- Lida Rabe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 71% |
| Push | 32% |
| Pull | 61% |
| BBJ | 74% |
| Row | 87% |
| Carry | 80% |
| Lunges | 59% |
| Wall balls | 69% |
| Roxzone | 54% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 40:32 running, 36:23 at the stations and 15:33 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 3:55 |
| SkiErg | 5:01 | 5:12 |
| Run 2 | 4:44 | 4:18 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 4:44 | 4:30 |
| Sled pull | 4:40 | 4:56 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 5:40 | 6:40 |
| Run 5 | 4:51 | 4:43 |
| Row | 5:03 | 5:27 |
| Run 6 | 5:05 | 4:39 |
| Farmers carry | 2:03 | 2:23 |
| Run 7 | 4:56 | 4:42 |
| Sandbag lunges | 4:53 | 5:08 |
| Run 8 | 6:49 | 6:48 |
| Wall balls | 5:49 | 6:38 |
| Roxzone | 15:33 | 15:52 |
| Finish | 1:32:20 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
