GER Lisa Knab
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:35 (Berlin 2025) · Doubles Mixed 1:09:27 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lisa Knab, Kevin Pandurawhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:27 | top 14% 505/3,616 | 31:25* | 26:32* | — | splitsSkiErg4:15Sled push1:56Sled pull3:04Burpee broad jump3:12Row4:27Farmers carry1:33Sandbag lunges3:43Wall balls4:22Run 13:25Run 23:37Run 33:39Run 43:39Run 53:53Run 63:52Run 73:51Run 85:32Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:17:35 | top 19% 256/1,373 | 35:41 | 30:45 7 of 8 | 11:15 | splitsSkiErg4:43Sled push2:14Sled pull—Burpee broad jump5:49Row5:11Farmers carry1:43Sandbag lunges4:28Wall balls5:28Run 13:47Run 24:06Run 34:15Run 44:27Run 54:37Run 64:24Run 74:25Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:04 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
