GER Lisa Keule
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Keule at each race, oldest on the left; lower is faster.The best was 1:15:39 at Berlin (May 2026); Lisa Keule was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:19:07 |
| Berlin | May 2026 | Open Women | 1:15:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
144th of 2,614 Open Women (faster than 94%). Against the 74 who finished around 1:15:05: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:54). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:55 | faster than 84% |
| SkiErg: | 4:47 | 5:12 | faster than 90% |
| Run 2: | 3:39 | 4:18 | faster than 89% |
| Sled push: | 2:24 | 2:56 | faster than 86% |
| Run 3: | 3:55 | 4:30 | faster than 84% |
| Sled pull: | 3:43 | 4:56 | faster than 94% |
| Run 4: | 3:59 | 4:36 | faster than 84% |
| Burpee broad jump: | 4:11 | 6:40 | faster than 94% |
| Run 5: | 4:18 | 4:43 | faster than 73% |
| Row: | 4:52 | 5:27 | faster than 95% |
| Run 6: | 4:00 | 4:39 | faster than 86% |
| Farmers carry: | 1:46 | 2:23 | faster than 95% |
| Run 7: | 4:05 | 4:42 | faster than 83% |
| Sandbag lunges: | 4:05 | 5:08 | faster than 86% |
| Run 8: | 5:23 | 6:48 | faster than 92% |
| Wall balls: | 4:45 | 6:38 | faster than 90% |
| Roxzone: | 12:27 | 15:52 | faster than 92% |
| Runs (8 km) | 32:43 | 38:16 | faster than 87% |
| Stations (8) | 30:33 | ||
| Finish | 1:15:39 | 1:35:08 | 144th of 2,614 · faster than 94% |
1,332nd of 3,620 Doubles Mixed (faster than 63%). Against the 110 who finished around 1:16:43: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:25). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 55% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:12 | 4:13 | faster than 50% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 4:25 | 4:23 | faster than 48% |
| Sled pull: | 3:10 | 3:30 | faster than 71% |
| Run 4: | 4:26 | 4:28 | faster than 52% |
| Burpee broad jump: | 2:47 | 3:38 | faster than 87% |
| Run 5: | 4:34 | 4:34 | faster than 50% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 4:32 | 4:33 | faster than 52% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 4:52 | 4:36 | faster than 36% |
| Sandbag lunges: | 3:34 | 4:04 | faster than 72% |
| Run 8: | 6:38 | 6:23 | faster than 40% |
| Wall balls: | 3:57 | 4:32 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 37:24 | 37:09 | faster than 48% |
| Stations (8) | 26:00 | ||
| Finish | 1:17:14 | 1:21:01 | 1332nd of 3,620 · faster than 63% |
148th of 1,071 Open Women (faster than 86%). Against the 32 who finished around 1:20:00: most time gained on sled pull (0:35), most lost on the eight runs (0:29). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:42 | faster than 96% |
| SkiErg: | 5:01 | 5:09 | faster than 67% |
| Run 2: | 4:48 | 5:29 | faster than 81% |
| Sled push: | 2:55 | 3:10 | faster than 70% |
| Run 3: | 5:08 | 5:44 | faster than 76% |
| Sled pull: | 3:55 | 5:24 | faster than 95% |
| Run 4: | 5:09 | 5:45 | faster than 77% |
| Burpee broad jump: | 4:40 | 6:28 | faster than 92% |
| Run 5: | 5:26 | 6:00 | faster than 74% |
| Row: | 4:48 | 5:18 | faster than 95% |
| Run 6: | 5:24 | 5:48 | faster than 68% |
| Farmers carry: | 1:58 | 2:08 | faster than 70% |
| Run 7: | 5:15 | 5:45 | faster than 72% |
| Sandbag lunges: | 4:23 | 4:48 | faster than 65% |
| Run 8: | 5:36 | 6:21 | faster than 78% |
| Wall balls: | 5:26 | 6:29 | faster than 75% |
| Roxzone: | 5:48 | 7:33 | faster than 92% |
| Runs (8 km) | 40:19 | 45:38 | faster than 79% |
| Stations (8) | 33:06 | ||
| Finish | 1:19:07 | 1:32:36 | 148th of 1,071 · faster than 86% |
346th of 1,701 Doubles Women (faster than 79%). Against the 54 who finished around 1:12:17: most time gained on burpee broad jump (0:46), most lost on the roxzone (2:12). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:20 | faster than 68% |
| SkiErg: | 4:16 | 4:36 | faster than 91% |
| Run 2: | 4:57 | 5:01 | faster than 54% |
| Sled push: | 1:43 | 1:46 | faster than 62% |
| Run 3: | 4:59 | 5:09 | faster than 63% |
| Sled pull: | 3:02 | 3:41 | faster than 90% |
| Run 4: | 4:59 | 5:12 | faster than 64% |
| Burpee broad jump: | 2:32 | 3:57 | faster than 98% |
| Run 5: | 5:08 | 5:18 | faster than 59% |
| Row: | 2:23 ‡ | 4:56 | |
| Run 6: | 4:49 | 5:15 | faster than 74% |
| Farmers carry: | 1:19 | 1:45 | faster than 98% |
| Run 7: | 5:06 | 5:14 | faster than 57% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 78% |
| Run 8: | 6:11 | 6:38 | faster than 68% |
| Wall balls: | 3:37 | 4:01 | faster than 85% |
| Roxzone: | 10:19 | 9:15 | faster than 22% |
| Runs (8 km) | 40:11 | 42:06 | faster than 65% |
| Stations (8) | 21:56 | ||
| Finish | 1:12:22 | 1:19:51 | 346th of 1,701 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:24 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 3:43 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:11 | Berlin 2026 · best of 2 | 6:46 |
| Row | 4:48 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 4:45 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 32:43 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 5:48 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eric Putzbach1 race
- Lena Keule1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 91% |
| Push | 86% |
| Pull | 94% |
| BBJ | 95% |
| Row | 96% |
| Carry | 96% |
| Lunges | 86% |
| Wall balls | 91% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 32:44 running, 30:33 at the stations and 12:27 in the roxzone; the longest station was the row (4:52).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 3:55 |
| SkiErg | 4:47 | 5:12 |
| Run 2 | 3:39 | 4:18 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 3:55 | 4:30 |
| Sled pull | 3:43 | 4:56 |
| Run 4 | 3:59 | 4:36 |
| Burpee broad jump | 4:11 | 6:40 |
| Run 5 | 4:18 | 4:43 |
| Row | 4:52 | 5:27 |
| Run 6 | 4:00 | 4:39 |
| Farmers carry | 1:46 | 2:23 |
| Run 7 | 4:05 | 4:42 |
| Sandbag lunges | 4:05 | 5:08 |
| Run 8 | 5:23 | 6:48 |
| Wall balls | 4:45 | 6:38 |
| Roxzone | 12:27 | 15:52 |
| Finish | 1:15:39 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
