GER Lisa Keßler
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:01 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Philip Schepelle, Lisa Keßlerwhole field → | Doubles Mixed · team U29 | 1:32:01 | 518th of 618157th of 187 aged U29 | 51:30 | 31:15 | 9:21 | View results | See splits Hide splitsSkiErg4:51faster than 2%Sled push1:55faster than 20%Sled pull3:22fastest 48%Burpee broad jump3:41faster than 39%Row4:54faster than 20%Farmers carry2:09faster than 8%Sandbag lunges5:08faster than 13%Wall balls5:15faster than 19%Runs (8 km)51:30faster than 15%Roxzone9:21faster than 18%Run 15:54faster than 25%Run 26:07faster than 14%Run 36:14faster than 18%Run 46:36faster than 13%Run 56:37faster than 14%Run 66:33faster than 15%Run 76:26faster than 17%Run 87:05faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Philip Schepelle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Mixed finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
