Athlete · Pro Women · 30-34 ·

IRL

Lisa Kehoe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:23:32 (Shenzhen Aug 2026) · Doubles Women 1:08:16 (Shenzhen Aug 2026).

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1:23:32 Pro Women time · Shenzhen Aug 2026 also raced Doubles Women: each has its own best below

top 24% Pro Women place · Shenzhen Aug 2026 38th of 163 Pro Women finishers there

1:08:16 latest race · Shenzhen Aug 2026 first Doubles Women race Doubles Women with Aine OConnell

Farmers carry strongest segment · Shenzhen Aug 2026 faster than 95% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:32Shenzhen Aug 2026 · 1 race Doubles Women1:08:16Shenzhen Aug 2026 · 1 race · with Aine OConnell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen Aug 2026 16 Aug 2026team: Lisa Kehoe, Aine OConnellwhat the whole field did →	Doubles Women · team 35-39	1:08:16	top 2% 16/821	31:49	28:34	7:57	splits SkiErg4:49Sled push1:38Sled pull3:37Burpee broad jump3:45Row5:17Farmers carry1:20Sandbag lunges3:13Wall balls4:55Run 13:11Run 23:50Run 34:02Run 44:02Run 54:01Run 64:07Run 74:03Run 84:36Full report for this race →
Shenzhen Aug 2026 15 Aug 2026what the whole field did →	Pro Women · 30-34	1:23:32	top 24% 38/163	32:40	42:48	8:08	splits SkiErg5:06Sled push3:25Sled pull7:42Burpee broad jump6:00Row5:19Farmers carry1:55Sandbag lunges5:07Wall balls8:14Run 13:17Run 23:49Run 34:14Run 44:12Run 54:11Run 63:59Run 74:14Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Shenzhen Aug 2026, against 163 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 90%

Sled pull faster than 27%

Burpee broad jump faster than 35%

Row faster than 59%

Farmers carry faster than 95%

Sandbag lunges faster than 67%

Wall balls faster than 36%

Roxzone faster than 85%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:57 faster

Sled pull 1:19 slower

Burpee broad jump 0:37 slower

Row 0:05 faster

Farmers carry 1:01 faster

Sandbag lunges 0:36 faster

Wall balls 1:10 slower

Roxzone 1:43 faster

Runs (8 km) 7:32 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:23:32

3:175:063:493:254:147:424:126:004:115:193:591:554:145:074:498:148:08

Typical Pro Women1:32:20

3:495:124:404:225:016:235:015:235:075:245:062:565:115:436:077:049:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:19 against the typical Pro Women finisher at Shenzhen Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown