IRL Lisa Kehoe
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
39th of 163 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:49 | faster than 88% |
| SkiErg: | 5:06 | 5:12 | faster than 62% |
| Run 2: | 3:49 | 4:40 | faster than 94% |
| Sled push: | 3:25 | 4:22 | faster than 89% |
| Run 3: | 4:14 | 5:01 | faster than 87% |
| Sled pull: | 7:42 | 6:23 | faster than 27% |
| Run 4: | 4:12 | 5:01 | faster than 89% |
| Burpee broad jump: | 6:00 | 5:23 | faster than 35% |
| Run 5: | 4:11 | 5:07 | faster than 92% |
| Row: | 5:19 | 5:24 | faster than 59% |
| Run 6: | 3:59 | 5:06 | faster than 94% |
| Farmers carry: | 1:55 | 2:56 | faster than 95% |
| Run 7: | 4:14 | 5:11 | faster than 91% |
| Sandbag lunges: | 5:07 | 5:43 | faster than 67% |
| Run 8: | 4:49 | 6:07 | faster than 90% |
| Wall balls: | 8:14 | 7:04 | faster than 35% |
| Roxzone: | 8:08 | 9:51 | faster than 85% |
| Runs (8 km) | 32:40 | 40:12 | faster than 93% |
| Stations (8) | 42:48 | ||
| Finish | 1:23:32 | 1:33:35 | 39th of 163 · faster than 76% |
16th of 821 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 4:35 | faster than 99% |
| SkiErg: | 4:49 | 5:08 | faster than 81% |
| Run 2: | 3:50 | 5:37 | fastest in the field |
| Sled push: | 1:38 | 2:10 | faster than 97% |
| Run 3: | 4:02 | 5:48 | fastest in the field |
| Sled pull: | 3:37 | 4:50 | faster than 96% |
| Run 4: | 4:02 | 5:52 | fastest in the field |
| Burpee broad jump: | 3:45 | 4:17 | faster than 74% |
| Run 5: | 4:01 | 5:58 | fastest in the field |
| Row: | 5:17 | 5:27 | faster than 68% |
| Run 6: | 4:07 | 6:03 | faster than 99% |
| Farmers carry: | 1:20 | 1:50 | faster than 99% |
| Run 7: | 4:03 | 6:01 | fastest in the field |
| Sandbag lunges: | 3:13 | 4:06 | faster than 93% |
| Run 8: | 4:36 | 6:53 | faster than 99% |
| Wall balls: | 4:55 | 4:35 | faster than 37% |
| Roxzone: | 7:57 | 10:54 | faster than 95% |
| Runs (8 km) | 31:49 | 47:08 | fastest in the field |
| Stations (8) | 28:34 | ||
| Finish | 1:08:16 | 1:31:13 | 16th of 821 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aine OConnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 63% |
| Push | 90% |
| Pull | 27% |
| BBJ | 35% |
| Row | 59% |
| Carry | 95% |
| Lunges | 67% |
| Wall balls | 36% |
| Roxzone | 85% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Sled pull (1:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 32:44 running, 42:49 at the stations and 8:08 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:17 | 3:49 |
| SkiErg | 5:06 | 5:12 |
| Run 2 | 3:49 | 4:40 |
| Sled push | 3:25 | 4:22 |
| Run 3 | 4:14 | 5:01 |
| Sled pull | 7:42 | 6:23 |
| Run 4 | 4:12 | 5:01 |
| Burpee broad jump | 6:00 | 5:23 |
| Run 5 | 4:11 | 5:07 |
| Row | 5:19 | 5:24 |
| Run 6 | 3:59 | 5:06 |
| Farmers carry | 1:55 | 2:56 |
| Run 7 | 4:14 | 5:11 |
| Sandbag lunges | 5:07 | 5:43 |
| Run 8 | 4:49 | 6:07 |
| Wall balls | 8:14 | 7:04 |
| Roxzone | 8:08 | 9:51 |
| Finish | 1:23:32 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Pro Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
