USA Lisa Kauderer
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:44:55 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Kauderer at each race, oldest on the left; lower is faster.The best was 1:44:55 at Houston (Mar 2026); Lisa Kauderer was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:45:26 |
| Houston | Mar 2026 | Doubles Mixed | 1:44:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,660th of 2,087 Doubles Mixed (faster than 20%). Against the 64 who finished around 1:45:14: most time gained on the eight runs (4:35), most lost on burpee broad jump (1:56). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 6:14 | faster than 43% |
| SkiErg: | 4:34 | 4:30 | faster than 42% |
| Run 2: | 5:48 | 5:38 | faster than 42% |
| Sled push: | 3:50 | 2:20 | faster than 4% |
| Run 3: | 6:04 | 5:55 | faster than 44% |
| Sled pull: | 4:49 | 4:41 | faster than 44% |
| Run 4: | 6:22 | 5:58 | faster than 36% |
| Burpee broad jump: | 6:16 | 3:41 | faster than 5% |
| Run 5: | 7:01 | 6:08 | faster than 27% |
| Row: | 5:07 | 4:57 | faster than 37% |
| Run 6: | 7:00 | 6:01 | faster than 24% |
| Farmers carry: | 3:24 | 1:56 | faster than 0% |
| Run 7: | 6:45 | 6:02 | faster than 29% |
| Sandbag lunges: | 6:20 | 4:11 | faster than 8% |
| Run 8: | 7:39 | 6:18 | faster than 24% |
| Wall balls: | 6:27 | 5:06 | faster than 21% |
| Roxzone: | 11:12 | 8:25 | faster than 17% |
| Runs (8 km) | 53:00 | 48:30 | faster than 32% |
| Stations (8) | 40:47 | ||
| Finish | 1:44:55 | 1:28:58 | 1660th of 2,087 · faster than 20% |
673rd of 749 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:08 | 5:33 | faster than 0% |
| SkiErg: | 4:43 | 4:20 | faster than 15% |
| Run 2: | 7:45 | 5:40 | faster than 4% |
| Sled push: | 2:12 | 1:54 | faster than 21% |
| Run 3: | 7:57 | 5:56 | faster than 7% |
| Sled pull: | 4:18 | 3:59 | faster than 36% |
| Run 4: | 8:14 | 6:00 | faster than 5% |
| Burpee broad jump: | 3:06 | 3:24 | faster than 64% |
| Run 5: | 8:33 | 6:05 | faster than 6% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 8:37 | 6:02 | faster than 5% |
| Farmers carry: | 2:02 | 1:51 | faster than 29% |
| Run 7: | 8:34 | 6:05 | faster than 5% |
| Sandbag lunges: | 5:49 | 3:57 | faster than 8% |
| Run 8: | 9:07 | 6:16 | faster than 5% |
| Wall balls: | 4:44 | 4:05 | faster than 22% |
| Roxzone: | 6:56 | 7:30 | faster than 57% |
| Runs (8 km) | 1:06:52 | 47:56 | faster than 4% |
| Stations (8) | 31:42 | ||
| Finish | 1:45:26 | 1:24:07 | 673rd of 749 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Houston 2026 · best of 2 | 4:21 |
| Sled push | 2:12 | Houston 2025 · best of 2 | 2:12 |
| Sled pull | 4:18 | Houston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Houston 2025 · best of 2 | 3:36 |
| Row | 4:48 | Houston 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Houston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:49 | Houston 2025 · best of 2 | 4:03 |
| Wall balls | 4:44 | Houston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:00 | Houston 2026 · best of 2 | 45:37 |
| Roxzone | 6:56 | Houston 2025 · best of 2 | 7:08 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Greenhaw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 43% |
| Push | 4% |
| Pull | 45% |
| BBJ | 5% |
| Row | 37% |
| Carry | 0% |
| Lunges | 8% |
| Wall balls | 22% |
| Roxzone | 18% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 53:04 running, 40:47 at the stations and 11:12 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Doubles Mixed: 48:14 running, 31:22 at the stations and 8:25 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | Lisa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:24 | 6:14 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 5:48 | 5:38 |
| Sled push | 3:50 | 2:20 |
| Run 3 | 6:04 | 5:55 |
| Sled pull | 4:49 | 4:41 |
| Run 4 | 6:22 | 5:58 |
| Burpee broad jump | 6:16 | 3:41 |
| Run 5 | 7:01 | 6:08 |
| Row | 5:07 | 4:57 |
| Run 6 | 7:00 | 6:01 |
| Farmers carry | 3:24 | 1:56 |
| Run 7 | 6:45 | 6:02 |
| Sandbag lunges | 6:20 | 4:11 |
| Run 8 | 7:39 | 6:18 |
| Wall balls | 6:27 | 5:06 |
| Roxzone | 11:12 | 8:25 |
| Finish | 1:44:55 | 1:28:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Doubles Mixed finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
