Athlete · Pro Women · 30-34 ·

AUS

Lisa Jackson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:23:42 (Sydney 2025) · Pro Doubles Women 1:12:08 (Brisbane 2025).

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1:23:42 Pro Women time · Sydney 2025 also raced Pro Doubles Women: each has its own best below

top 50% Pro Women place · Sydney 2025 83rd of 166 Pro Women finishers there

1:23:42 latest race · Sydney 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Sydney 2025 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:42Sydney 2025 · 1 race Pro Doubles Women1:12:08Brisbane 2025 · 1 race · with Jamie-Lee Harper

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Pro Women · 30-34	1:23:42	top 50% 83/166	38:48	36:42	8:15	splits SkiErg4:42Sled push2:55Sled pull6:12Burpee broad jump4:17Row4:58Farmers carry2:23Sandbag lunges5:47Wall balls5:28Run 13:55Run 24:15Run 34:36Run 44:34Run 54:35Run 64:45Run 74:54Run 87:18Full report for this race →
Brisbane 2025 1 Mar 2025team: Jamie-Lee Harper, Lisa Jacksonwhat the whole field did →	Pro Doubles Women · team 30-39	1:12:08	18th of 75	37:51	28:34	5:46	splits SkiErg4:06Sled push2:03Sled pull5:26Burpee broad jump3:06Row4:42Farmers carry1:54Sandbag lunges3:40Wall balls3:37Run 12:29Run 24:39Run 35:07Run 44:59Run 55:08Run 65:12Run 75:08Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 50%

Sled pull faster than 35%

Burpee broad jump faster than 78%

Row faster than 47%

Farmers carry faster than 60%

Sandbag lunges faster than 36%

Wall balls faster than 56%

Roxzone faster than 46%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 faster

Sled pull 0:39 slower

Burpee broad jump 0:48 faster

Row 0:03 slower

Farmers carry 0:10 faster

Sandbag lunges 0:32 slower

Wall balls 0:20 faster

Roxzone 0:11 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:23:42

3:554:424:152:554:366:124:344:174:354:584:452:234:545:477:185:288:15

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:39 against the typical Pro Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown