AUS Lisa Jackson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
83rd of 166 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:00 | faster than 60% |
| SkiErg: | 4:42 | 4:40 | faster than 44% |
| Run 2: | 4:15 | 4:15 | faster than 52% |
| Sled push: | 2:55 | 2:56 | faster than 50% |
| Run 3: | 4:36 | 4:32 | faster than 46% |
| Sled pull: | 6:12 | 5:33 | faster than 35% |
| Run 4: | 4:34 | 4:36 | faster than 51% |
| Burpee broad jump: | 4:17 | 5:05 | faster than 77% |
| Run 5: | 4:35 | 4:42 | faster than 56% |
| Row: | 4:58 | 4:55 | faster than 46% |
| Run 6: | 4:45 | 4:40 | faster than 45% |
| Farmers carry: | 2:23 | 2:33 | faster than 60% |
| Run 7: | 4:54 | 4:44 | faster than 38% |
| Sandbag lunges: | 5:47 | 5:15 | faster than 35% |
| Run 8: | 7:18 | 6:27 | faster than 29% |
| Wall balls: | 5:28 | 5:48 | faster than 56% |
| Roxzone: | 8:15 | 8:04 | faster than 46% |
| Runs (8 km) | 38:48 | 37:57 | faster than 45% |
| Stations (8) | 36:42 | ||
| Finish | 1:23:42 | 1:23:48 | 83rd of 166 · faster than 50% |
18th of 75 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 75 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:29 | 2:52 | faster than 85% |
| SkiErg: | 4:06 | 4:17 | faster than 74% |
| Run 2: | 4:39 | 5:14 | faster than 82% |
| Sled push: | 2:03 | 2:01 | faster than 47% |
| Run 3: | 5:07 | 5:42 | faster than 76% |
| Sled pull: | 5:26 | 4:23 | faster than 14% |
| Run 4: | 4:59 | 5:42 | faster than 78% |
| Burpee broad jump: | 3:06 | 3:25 | faster than 68% |
| Run 5: | 5:08 | 5:50 | faster than 78% |
| Row: | 4:42 | 4:50 | faster than 66% |
| Run 6: | 5:12 | 5:45 | faster than 72% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 5:08 | 5:45 | faster than 79% |
| Sandbag lunges: | 3:40 | 3:53 | faster than 64% |
| Run 8: | 5:14 | 5:42 | faster than 70% |
| Wall balls: | 3:37 | 3:54 | faster than 77% |
| Roxzone: | 5:46 | 6:51 | faster than 79% |
| Runs (8 km) | 37:51 | 42:39 | faster than 75% |
| Stations (8) | 28:34 | ||
| Finish | 1:12:08 | 1:18:06 | 18th of 75 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamie-Lee Harper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 44% |
| Push | 50% |
| Pull | 35% |
| BBJ | 78% |
| Row | 47% |
| Carry | 60% |
| Lunges | 36% |
| Wall balls | 56% |
| Roxzone | 46% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 38:52 running, 36:42 at the stations and 8:15 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:55 | 4:00 |
| SkiErg | 4:42 | 4:40 |
| Run 2 | 4:15 | 4:15 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:36 | 4:32 |
| Sled pull | 6:12 | 5:33 |
| Run 4 | 4:34 | 4:36 |
| Burpee broad jump | 4:17 | 5:05 |
| Run 5 | 4:35 | 4:42 |
| Row | 4:58 | 4:55 |
| Run 6 | 4:45 | 4:40 |
| Farmers carry | 2:23 | 2:33 |
| Run 7 | 4:54 | 4:44 |
| Sandbag lunges | 5:47 | 5:15 |
| Run 8 | 7:18 | 6:27 |
| Wall balls | 5:28 | 5:48 |
| Roxzone | 8:15 | 8:04 |
| Finish | 1:23:42 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Pro Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
