GBR Lisa Howells
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:09 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lisa Howells, Lizzie Nealewhat the whole field did → | Doubles Women · team 35-39 | 1:53:09 | 3386th of 3,491599th of 619 aged 35-39 | 56:14* | 38:05* | 18:54 | View results | See splits Hide splitsSkiErg5:15faster than 35%Sled push2:08faster than 18%Sled pull5:04faster than 16%Burpee broad jump6:33faster than 6%Row5:47faster than 14%Farmers carry2:11faster than 8%Sandbag lunges6:00faster than 2%Wall balls5:07faster than 23%Runs (8 km)56:14faster than 2%Roxzone18:54faster than 3%Run 14:56faster than 6%Run 25:57faster than 5%Run 36:29faster than 3%Run 46:49faster than 2%Run 57:16faster than 2%Run 67:16faster than 1%Run 77:15faster than 2%Run 810:20faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lizzie Neale1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:33 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
