USA Lisa Howell
7 HYROX races over 3 seasons, all in a team with 5 partners. Best times: Doubles Women 1:13:58 (Phoenix 2026) · Relay Women 1:13:43 (Salt Lake City 2026).
Two results in one division at the same race (Doubles Women at Salt Lake City 2026): either two athletes called Lisa Howell, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Megan O'Neil, Lisa Howellwhat the whole field did → | Doubles Women · team 40-44 | 1:29:19 | top 41% 663/1,63379th of 207 aged 40-44 | 51:05 | 27:25 | 10:55 | View results | See splits Hide splitsSkiErg4:44fastest 23%Sled push1:31fastest 28%Sled pull3:12fastest 5%Burpee broad jump3:42fastest 24%Row5:00fastest 21%Farmers carry1:35fastest 11%Sandbag lunges3:14fastest 19%Wall balls4:27fastest 44%Runs (8 km)51:05fastest 50%Roxzone10:55faster than 41%Run 13:42fastest 36%Run 26:01fastest 37%Run 36:34fastest 48%Run 46:37fastest 48%Run 57:29faster than 33%Run 66:55faster than 46%Run 76:54faster than 46%Run 86:57faster than 47%Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: Jordan English, Jackie Hedval, Lisa Howell, Christina Eggenspergerwhat the whole field did → | Relay Women · team 40+ | 1:13:43 | 13th of 791st of 18 aged 40+ | 36:29 | 29:52 | 7:28 | View results | See splits Hide splitsSkiErg5:02fastest 15%Sled push2:16fastest 49%Sled pull4:29fastest 30%Burpee broad jump3:58fastest 12%Row5:05fastest 35%Farmers carry1:37fastest 18%Sandbag lunges3:15fastest 13%Wall balls4:10fastest 24%Runs (8 km)36:29fastest 22%Roxzone7:28fastest 21%Run 12:45fastest 31%Run 24:51fastest 34%Run 34:51fastest 24%Run 44:46fastest 27%Run 54:42fastest 19%Run 65:02fastest 29%Run 74:41fastest 19%Run 84:55fastest 28%Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: Christina Eggensperger, Lisa Howellwhat the whole field did → | Doubles Women · team 40-44 | 1:15:55 | top 8% 127/1,63313th of 207 aged 40-44 | 40:09 | 27:37 | 8:13 | View results | See splits Hide splitsSkiErg4:33fastest 9%Sled push1:38fastest 46%Sled pull3:08fastest 3%Burpee broad jump4:06fastest 39%Row5:07fastest 32%Farmers carry1:34fastest 10%Sandbag lunges3:37fastest 39%Wall balls3:54fastest 15%Runs (8 km)40:09fastest 7%Roxzone8:13fastest 13%Run 13:06fastest 10%Run 25:09fastest 8%Run 35:21fastest 9%Run 45:17fastest 7%Run 55:28fastest 9%Run 65:19fastest 7%Run 75:24fastest 8%Run 85:09fastest 6%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Lisa Howell, Jordan Englishwhat the whole field did → | Doubles Women · team 40-44 | 1:22:44 | top 24% 444/1,89972nd of 297 aged 40-44 | 44:39 | 28:23 | 9:47 | View results | See splits Hide splitsSkiErg4:24fastest 3%Sled push1:46fastest 18%Sled pull3:04fastest 3%Burpee broad jump3:52fastest 39%Row5:15fastest 42%Farmers carry1:42fastest 27%Sandbag lunges4:00faster than 39%Wall balls4:20fastest 37%Runs (8 km)44:39fastest 18%Roxzone9:47faster than 33%Run 13:39fastest 19%Run 25:23fastest 14%Run 35:47fastest 18%Run 45:55fastest 21%Run 56:08fastest 23%Run 66:06fastest 24%Run 75:57fastest 20%Run 85:47fastest 16%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Lisa Howell, Jackie Hedvalwhat the whole field did → | Doubles Women · team 45-49 | 1:13:58 | top 14% 114/8531st of 53 aged 45-49 | 41:51 | 26:23 | 5:49 | View results | See splits Hide splitsSkiErg4:20fastest 9%Sled push1:24fastest 15%Sled pull2:43fastest 2%Burpee broad jump4:17faster than 37%Row4:43fastest 9%Farmers carry1:28fastest 11%Sandbag lunges3:31fastest 47%Wall balls3:57fastest 31%Runs (8 km)41:51fastest 17%Roxzone5:49fastest 30%Run 15:06fastest 21%Run 24:56fastest 18%Run 35:07fastest 16%Run 45:17fastest 20%Run 55:23fastest 20%Run 65:22fastest 19%Run 75:22fastest 20%Run 85:22fastest 16%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Lisa Howell, Christina Eggenspergerwhat the whole field did → | Doubles Women · team 40-44 | 1:16:18 | top 14% 199/1,52918th of 158 aged 40-44 | 44:13 | 26:55 | 5:13 | View results | See splits Hide splitsSkiErg4:17fastest 8%Sled push1:39fastest 17%Sled pull3:13fastest 4%Burpee broad jump4:06fastest 44%Row4:51fastest 5%Farmers carry1:27fastest 5%Sandbag lunges3:23fastest 32%Wall balls3:59fastest 21%Runs (8 km)44:13fastest 15%Roxzone5:13fastest 23%Run 15:49fastest 18%Run 25:11fastest 13%Run 35:17fastest 10%Run 45:32fastest 14%Run 55:42fastest 18%Run 65:33fastest 15%Run 75:47fastest 22%Run 85:25fastest 13%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Lisa Howell, Vanessa Romerowhat the whole field did → | Doubles Women · team 40-49 | 1:17:48 | top 18% 119/68719th of 161 aged 40-49 | 45:03 | 25:36 | 7:17 | View results | See splits Hide splitsSkiErg4:15fastest 4%Sled push1:51fastest 27%Sled pull3:02fastest 5%Burpee broad jump3:46fastest 38%Row4:52fastest 13%Farmers carry1:34fastest 13%Sandbag lunges2:51fastest 18%Wall balls3:25fastest 7%Runs (8 km)45:03fastest 22%Roxzone7:17fastest 28%Run 16:12fastest 40%Run 25:21fastest 22%Run 35:20fastest 14%Run 45:12fastest 11%Run 56:21fastest 47%Run 65:41fastest 23%Run 75:42fastest 24%Run 85:13fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Las Vegas 2025 · best of 6 | 4:48 |
| Sled push | 1:24 | Phoenix 2026 · best of 6 | 1:51 |
| Sled pull | 2:43 | Phoenix 2026 · best of 6 | 4:12 |
| Burpee broad jump | 3:42 | Salt Lake City 2026 · best of 6 | 4:17 |
| Row | 4:43 | Phoenix 2026 · best of 6 | 5:12 |
| Farmers carry | 1:27 | Dallas 2025 · best of 6 | 1:52 |
| Sandbag lunges | 2:51 | Las Vegas 2025 · best of 6 | 3:47 |
| Wall balls | 3:25 | Las Vegas 2025 · best of 6 | 4:22 |
| Runs (8 km) | 40:09 | Salt Lake City 2026 · best of 6 | 49:12 |
| Roxzone | 5:13 | Dallas 2025 · best of 6 | 7:49 |
Each station's best across Lisa's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Christina Eggensperger3 races
- Jackie Hedval2 races
- Jordan English2 races
- Megan O'Neil1 race
- Vanessa Romero1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Phoenix 2026, against 853 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Women finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
