AUS Lisa Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:55 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Carly Bloomfield, Lisa Howardwhole field → | Doubles Women · team 40-49 | 1:43:55 | 1684th of 1,924249th of 298 aged 40-49 | 1:00:05 | 33:11 | 10:43 | View results | See splits Hide splitsSkiErg4:42faster than 35%Sled push2:12faster than 2%Sled pull4:55faster than 15%Burpee broad jump4:42faster than 27%Row5:16faster than 35%Farmers carry2:14faster than 9%Sandbag lunges4:42faster than 13%Wall balls4:28faster than 21%Runs (8 km)1:00:05faster than 12%Roxzone10:43faster than 26%Run 13:39fastest 36%Run 29:44faster than 3%Run 39:51faster than 3%Run 47:05faster than 20%Run 57:05faster than 25%Run 67:33faster than 16%Run 77:07faster than 24%Run 88:04faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carly Bloomfield1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
