GER Lisa Heinzelmann
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:26:28 at Cologne 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Nora-Li Schüle, Lisa Heinzelmannwhole field → | Doubles Women · team 30-34 | 1:26:28 | 627th of 1,218169th of 329 aged 30-34 | 50:31 | 29:56 | 6:05 | View results | See splits Hide splitsSkiErg4:39fastest 50%Sled push2:03faster than 31%Sled pull3:36fastest 36%Burpee broad jump3:47fastest 37%Row5:41faster than 9%Farmers carry1:47faster than 37%Sandbag lunges3:42faster than 44%Wall balls4:41faster than 29%Runs (8 km)50:31faster than 46%Roxzone6:05fastest 29%Run 15:10faster than 46%Run 25:44fastest 31%Run 35:56fastest 28%Run 46:11fastest 38%Run 56:33fastest 50%Run 66:17fastest 41%Run 76:09fastest 33%Run 88:34faster than 4%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lisa Heinzelmann, Melissa Hahnwhole field → | Doubles Women · team 25-29 | 1:30:17 | 879th of 1,496278th of 427 aged 25-29 | 52:32 | 29:52 | 7:57 | View results | See splits Hide splitsSkiErg5:05faster than 15%Sled push2:26faster than 25%Sled pull3:52fastest 26%Burpee broad jump4:04fastest 49%Row5:05fastest 48%Farmers carry1:49faster than 48%Sandbag lunges3:21fastest 36%Wall balls4:10fastest 40%Runs (8 km)52:32faster than 31%Roxzone7:57faster than 49%Run 15:11fastest 48%Run 25:54fastest 48%Run 36:21faster than 41%Run 46:20faster than 45%Run 56:14fastest 44%Run 69:28faster than 1%Run 76:21faster than 43%Run 86:46faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cologne 2026 · best of 2 | 4:48 |
| Sled push | 2:03 | Cologne 2026 · best of 2 | 1:51 |
| Sled pull | 3:36 | Cologne 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:47 | Cologne 2026 · best of 2 | 4:17 |
| Row | 5:05 | Frankfurt 2025 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 4:10 | Frankfurt 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:31 | Cologne 2026 · best of 2 | 49:12 |
| Roxzone | 6:05 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Hahn1 race
- Nora-Li Schüle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:32 against the typical Doubles Women finisher at Cologne 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
