USA Lisa Harper
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Harper at each race, oldest on the left; lower is faster.The best was 1:40:59 at Salt Lake City (Sep 2026); Lisa Harper was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:51:19 |
| Phoenix | Jan 2026 | Open Women | 1:46:58 |
| Salt Lake City | Sep 2026 | Open Women | 1:40:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:20 faster (1:51:19 to 1:40:59).
5 results at 5 races
554th of 1,032 Open Women (faster than 46%). Against the 31 who finished around 1:41:22: most time gained on the eight runs (0:58), most lost on the roxzone (1:17). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:28 | faster than 29% |
| SkiErg: | 6:06 | 5:25 | faster than 10% |
| Run 2: | 5:56 | 5:50 | faster than 47% |
| Sled push: | 2:45 | 2:47 | faster than 52% |
| Run 3: | 6:10 | 6:05 | faster than 48% |
| Sled pull: | 6:30 | 5:44 | faster than 27% |
| Run 4: | 6:11 | 6:07 | faster than 46% |
| Burpee broad jump: | 7:38 | 7:00 | faster than 40% |
| Run 5: | 6:09 | 6:19 | faster than 54% |
| Row: | 5:35 | 5:36 | faster than 52% |
| Run 6: | 6:14 | 6:12 | faster than 49% |
| Farmers carry: | 2:02 | 2:14 | faster than 74% |
| Run 7: | 6:20 | 6:13 | faster than 46% |
| Sandbag lunges: | 5:22 | 5:31 | faster than 54% |
| Run 8: | 6:17 | 6:31 | faster than 55% |
| Wall balls: | 6:41 | 7:11 | faster than 60% |
| Roxzone: | 11:24 | 9:58 | faster than 32% |
| Runs (8 km) | 47:02 | 47:03 | faster than 50% |
| Stations (8) | 42:39 | ||
| Finish | 1:40:59 | 1:38:48 | 554th of 1,032 · faster than 46% |
1,984th of 2,141 Doubles Mixed (faster than 7%). Against the 64 who finished around 2:01:43: most time gained on the eight runs (5:56), most lost on sled pull (1:11). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 8:37 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 3:53 | faster than 11% |
| SkiErg: | 5:12 | 4:32 | faster than 6% |
| Run 2: | 7:18 | 5:55 | faster than 13% |
| Sled push: | 2:57 | 2:31 | faster than 23% |
| Run 3: | 8:42 | 6:18 | faster than 7% |
| Sled pull: | 6:25 | 4:06 | faster than 2% |
| Run 4: | 9:18 | 6:17 | faster than 4% |
| Burpee broad jump: | 5:27 | 3:27 | faster than 7% |
| Run 5: | 9:00 | 6:22 | faster than 7% |
| Row: | 5:31 | 4:55 | faster than 12% |
| Run 6: | 8:34 | 6:20 | faster than 9% |
| Farmers carry: | 2:12 | 1:48 | faster than 12% |
| Run 7: | 7:55 | 6:21 | faster than 16% |
| Sandbag lunges: | 6:01 | 4:00 | faster than 7% |
| Run 8: | 8:12 | 6:27 | faster than 17% |
| Wall balls: | 5:35 | 4:39 | faster than 24% |
| Roxzone: | 12:20 | 8:03 | faster than 5% |
| Runs (8 km) | 1:03:51 | 48:15 | faster than 9% |
| Stations (8) | 39:20 | ||
| Finish | 1:55:25 | 1:26:44 | 1984th of 2,141 · faster than 7% |
852nd of 1,180 Open Women (faster than 27%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:33 | faster than 27% |
| SkiErg: | 5:35 | 5:13 | faster than 22% |
| Run 2: | 5:59 | 5:32 | faster than 31% |
| Sled push: | 3:24 | 2:32 | faster than 7% |
| Run 3: | 6:08 | 5:48 | faster than 35% |
| Sled pull: | 7:10 | 5:23 | faster than 12% |
| Run 4: | 6:11 | 5:50 | faster than 36% |
| Burpee broad jump: | 9:46 | 6:36 | faster than 14% |
| Run 5: | 6:28 | 6:05 | faster than 37% |
| Row: | 5:43 | 5:35 | faster than 38% |
| Run 6: | 6:18 | 5:59 | faster than 36% |
| Farmers carry: | 2:11 | 2:10 | faster than 49% |
| Run 7: | 6:18 | 6:00 | faster than 38% |
| Sandbag lunges: | 5:58 | 5:17 | faster than 34% |
| Run 8: | 7:45 | 6:27 | faster than 24% |
| Wall balls: | 7:23 | 6:41 | faster than 40% |
| Roxzone: | 8:46 | 7:14 | faster than 22% |
| Runs (8 km) | 51:08 | 47:30 | faster than 34% |
| Stations (8) | 47:10 | ||
| Finish | 1:46:58 | 1:35:18 | 852nd of 1,180 · faster than 27% |
887th of 899 Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:42 | 6:01 | faster than 3% |
| SkiErg: | 6:53 | 5:05 | faster than 0% |
| Run 2: | 15:27 | 6:03 | faster than 0% |
| Sled push: | 3:10 | 1:58 | faster than 1% |
| Run 3: | 11:43 | 6:21 | faster than 0% |
| Sled pull: | 6:51 | 4:24 | faster than 2% |
| Run 4: | 11:34 | 6:26 | faster than 0% |
| Burpee broad jump: | 6:24 | 4:29 | faster than 14% |
| Run 5: | 11:26 | 6:38 | faster than 2% |
| Row: | 7:08 | 5:33 | faster than 0% |
| Run 6: | 10:55 | 6:32 | faster than 2% |
| Farmers carry: | 2:37 | 1:59 | faster than 3% |
| Run 7: | 11:29 | 6:32 | faster than 2% |
| Sandbag lunges: | 4:33 | 4:06 | faster than 35% |
| Run 8: | 14:30 | 8:16 | faster than 3% |
| Wall balls: | 7:55 | 4:36 | faster than 3% |
| Roxzone: | 9:48 | 7:19 | faster than 12% |
| Runs (8 km) | 1:35:42 | 53:30 | faster than 1% |
| Stations (8) | 45:31 | ||
| Finish | 2:30:56 | 1:33:18 | 887th of 899 · faster than 1% |
637th of 840 Open Women (faster than 24%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:56 | faster than 19% |
| SkiErg: | 5:32 | 5:15 | faster than 27% |
| Run 2: | 6:37 | 5:36 | faster than 18% |
| Sled push: | 3:40 | 2:59 | faster than 20% |
| Run 3: | 6:45 | 5:50 | faster than 21% |
| Sled pull: | 6:43 | 5:49 | faster than 29% |
| Run 4: | 6:47 | 5:55 | faster than 23% |
| Burpee broad jump: | 7:54 | 6:53 | faster than 34% |
| Run 5: | 6:51 | 6:06 | faster than 28% |
| Row: | 5:23 | 5:40 | faster than 72% |
| Run 6: | 6:44 | 6:00 | faster than 28% |
| Farmers carry: | 2:12 | 2:14 | faster than 56% |
| Run 7: | 6:54 | 6:00 | faster than 24% |
| Sandbag lunges: | 5:23 | 5:04 | faster than 41% |
| Run 8: | 6:36 | 6:07 | faster than 35% |
| Wall balls: | 7:53 | 6:10 | faster than 21% |
| Roxzone: | 12:39 | 8:13 | faster than 7% |
| Runs (8 km) | 54:00 | 47:44 | faster than 26% |
| Stations (8) | 44:40 | ||
| Finish | 1:51:19 | 1:37:12 | 637th of 840 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Las Vegas 2025 · best of 3 | 5:16 |
| Sled push | 2:45 | Salt Lake City 2026 · best of 3 | 2:55 |
| Sled pull | 6:30 | Salt Lake City 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:38 | Salt Lake City 2026 · best of 3 | 6:46 |
| Row | 5:23 | Las Vegas 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Salt Lake City 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:22 | Salt Lake City 2026 · best of 3 | 5:13 |
| Wall balls | 6:41 | Salt Lake City 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:02 | Salt Lake City 2026 · best of 3 | 46:44 |
| Roxzone | 8:46 | Phoenix 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marissa Hann1 race
- Scott Harper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 10% |
| Push | 52% |
| Pull | 28% |
| BBJ | 40% |
| Row | 52% |
| Carry | 74% |
| Lunges | 54% |
| Wall balls | 60% |
| Roxzone | 32% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Roxzone (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 47:04 running, 42:38 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 3:28 |
| SkiErg | 6:06 | 5:25 |
| Run 2 | 5:56 | 5:50 |
| Sled push | 2:45 | 2:47 |
| Run 3 | 6:10 | 6:05 |
| Sled pull | 6:30 | 5:44 |
| Run 4 | 6:11 | 6:07 |
| Burpee broad jump | 7:38 | 7:00 |
| Run 5 | 6:09 | 6:19 |
| Row | 5:35 | 5:36 |
| Run 6 | 6:14 | 6:12 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 6:20 | 6:13 |
| Sandbag lunges | 5:22 | 5:31 |
| Run 8 | 6:17 | 6:31 |
| Wall balls | 6:41 | 7:11 |
| Roxzone | 11:24 | 9:58 |
| Finish | 1:40:59 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
