GBR Lisa Hamilton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,088th of 1,726 Open Women (faster than 36%). Against the 52 who finished around 1:41:58: most time gained on burpee broad jump (1:03), most lost on the roxzone (0:46). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:48 | faster than 31% |
| SkiErg: | 5:24 | 5:15 | faster than 35% |
| Run 2: | 5:50 | 5:40 | faster than 42% |
| Sled push: | 3:08 | 2:48 | faster than 28% |
| Run 3: | 6:12 | 5:56 | faster than 39% |
| Sled pull: | 5:20 | 5:12 | faster than 45% |
| Run 4: | 6:15 | 5:58 | faster than 39% |
| Burpee broad jump: | 6:59 | 6:57 | faster than 49% |
| Run 5: | 6:39 | 6:06 | faster than 31% |
| Row: | 6:09 | 5:38 | faster than 18% |
| Run 6: | 6:20 | 5:58 | faster than 37% |
| Farmers carry: | 2:30 | 2:19 | faster than 36% |
| Run 7: | 6:49 | 5:56 | faster than 23% |
| Sandbag lunges: | 5:39 | 5:15 | faster than 38% |
| Run 8: | 7:26 | 6:50 | faster than 34% |
| Wall balls: | 7:22 | 7:04 | faster than 45% |
| Roxzone: | 7:01 | 5:35 | faster than 24% |
| Runs (8 km) | 51:40 | 48:36 | faster than 35% |
| Stations (8) | 42:31 | ||
| Finish | 1:41:06 | 1:34:53 | 1088th of 1,726 · faster than 36% |
435th of 609 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:48 | faster than 13% |
| SkiErg: | 4:30 | 4:35 | faster than 65% |
| Run 2: | 6:18 | 5:41 | faster than 19% |
| Sled push: | 2:11 | 1:28 | faster than 1% |
| Run 3: | 6:27 | 5:52 | faster than 23% |
| Sled pull: | 4:28 | 3:45 | faster than 18% |
| Run 4: | 6:39 | 5:55 | faster than 20% |
| Burpee broad jump: | 4:10 | 4:04 | faster than 46% |
| Run 5: | 6:38 | 5:58 | faster than 23% |
| Row: | 4:47 | 4:58 | faster than 74% |
| Run 6: | 6:31 | 5:56 | faster than 25% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 6:27 | 5:53 | faster than 27% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 31% |
| Run 8: | 6:49 | 6:18 | faster than 31% |
| Wall balls: | 4:15 | 4:14 | faster than 48% |
| Roxzone: | 8:43 | 8:09 | faster than 40% |
| Runs (8 km) | 52:18 | 47:27 | faster than 24% |
| Stations (8) | 30:04 | ||
| Finish | 1:31:00 | 1:24:32 | 435th of 609 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aimee Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 49% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 35% |
| Push | 29% |
| Pull | 45% |
| BBJ | 49% |
| Row | 19% |
| Carry | 36% |
| Lunges | 39% |
| Wall balls | 45% |
| Roxzone | 24% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 49%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:02 slower); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 51:44 running, 42:31 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:48 |
| SkiErg | 5:24 | 5:15 |
| Run 2 | 5:50 | 5:40 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 6:12 | 5:56 |
| Sled pull | 5:20 | 5:12 |
| Run 4 | 6:15 | 5:58 |
| Burpee broad jump | 6:59 | 6:57 |
| Run 5 | 6:39 | 6:06 |
| Row | 6:09 | 5:38 |
| Run 6 | 6:20 | 5:58 |
| Farmers carry | 2:30 | 2:19 |
| Run 7 | 6:49 | 5:56 |
| Sandbag lunges | 5:39 | 5:15 |
| Run 8 | 7:26 | 6:50 |
| Wall balls | 7:22 | 7:04 |
| Roxzone | 7:01 | 5:35 |
| Finish | 1:41:06 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
