GER Lisa Grundtke-Gräfin von Westarp
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:28 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Carsten Graf Von Westarp, Lisa Grundtke-Gräfin Von Westarpwhole field → | Doubles Mixed · team 40-49 | 1:52:28 | 592nd of 618106th of 110 aged 40-49 | 58:06 | 42:24 | 12:02 | View results | See splits Hide splitsSkiErg4:33faster than 10%Sled push2:13faster than 7%Sled pull6:44Burpee broad jump4:24faster than 17%Row5:20faster than 3%Farmers carry1:53faster than 31%Sandbag lunges6:08faster than 4%Wall balls11:09Runs (8 km)58:06faster than 6%Roxzone12:02faster than 4%Run 16:44faster than 8%Run 26:48faster than 7%Run 36:27faster than 14%Run 410:07faster than 1%Run 56:45faster than 12%Run 66:34faster than 14%Run 77:08faster than 8%Run 87:35faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carsten Graf Von Westarp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:57 against the typical Doubles Mixed finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
