GER Lisa Grommes
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:45 at Rome 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Anne Lieder, Lisa Grommeswhole field → | Pro Doubles Women · team 25-29 | 1:22:45 | 78th of 10019th of 24 aged 25-29 | 43:43 | 31:19 | 7:48 | View results | See splits Hide splitsSkiErg4:32faster than 29%Sled push2:53faster than 39%Sled pull4:31faster than 29%Burpee broad jump4:12faster than 19%Row4:53fastest 50%Farmers carry1:44fastest 29%Sandbag lunges3:56faster than 47%Wall balls4:38faster than 21%Runs (8 km)43:43faster than 20%Roxzone7:48faster than 6%Run 16:57faster than 16%Run 24:54faster than 21%Run 35:28faster than 11%Run 45:19faster than 18%Run 55:07faster than 24%Run 65:05faster than 24%Run 75:02faster than 31%Run 85:55faster than 24%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lisa Grommes, Anne Liederwhole field → | Pro Doubles Women · team 25-29 | 1:29:00 | 191st of 27645th of 61 aged 25-29 | 47:59 | 33:58 | 7:07 | View results | See splits Hide splitsSkiErg5:01faster than 6%Sled push3:05faster than 25%Sled pull4:56faster than 20%Burpee broad jump4:06faster than 28%Row5:01faster than 44%Farmers carry1:54faster than 34%Sandbag lunges3:57fastest 44%Wall balls5:58faster than 13%Runs (8 km)47:59faster than 38%Roxzone7:07faster than 24%Run 14:43faster than 40%Run 25:43faster than 43%Run 36:55faster than 16%Run 46:14faster than 38%Run 56:17faster than 41%Run 66:10faster than 41%Run 76:08faster than 44%Run 85:52faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rome 2026 · best of 2 | 4:30 |
| Sled push | 2:53 | Rome 2026 · best of 2 | 2:27 |
| Sled pull | 4:31 | Rome 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:06 | Cologne 2026 · best of 2 | 3:31 |
| Row | 4:53 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Rome 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:56 | Rome 2026 · best of 2 | 4:00 |
| Wall balls | 4:38 | Rome 2026 · best of 2 | 4:12 |
| Runs (8 km) | 43:43 | Rome 2026 · best of 2 | 42:53 |
| Roxzone | 7:07 | Cologne 2026 · best of 2 | 6:35 |
How to read
Each station's best across Lisa's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anne Lieder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 100 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Pro Doubles Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
