Athlete · Open Women · 30-34 ·

GER

Lisa Grochala

3 HYROX results over 2 seasons. Best Open Women time 1:41:02 at Cologne 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:02 best Open Women time · Cologne 2025 3 Open Women races

549th of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:44:19 latest race · Frankfurt 2025 3:17 slower than the best Open Women time Open Women

Farmers carry strongest segment · Cologne 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:41:02

Each dot is one Open Women race. From the first Open Women race to the best: 10:20 faster (1:51:22 to 1:41:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:44:19	805th of 1,071	48:46	44:47	10:48	splits SkiErg5:13Sled push3:46Sled pull6:09Burpee broad jump7:25Row5:39Farmers carry1:33Sandbag lunges5:49Wall balls9:13Run 14:46Run 25:55Run 36:17Run 46:05Run 56:18Run 66:15Run 76:23Run 86:51Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:41:02	549th of 760	46:49	44:56	9:17	splits SkiErg5:17Sled push2:50Sled pull5:56Burpee broad jump7:51Row5:39Farmers carry1:50Sandbag lunges6:49Wall balls8:44Run 15:32Run 25:21Run 35:52Run 45:51Run 55:43Run 65:47Run 75:47Run 86:56Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Women · 30-34	1:51:22	312th of 361	48:07	50:29	12:50	splits SkiErg5:31Sled push2:55Sled pull8:13Burpee broad jump8:45Row5:36Farmers carry2:06Sandbag lunges6:40Wall balls10:43Run 15:58Run 25:38Run 36:03Run 45:57Run 55:58Run 65:52Run 75:44Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 35%

Sled pull faster than 25%

Burpee broad jump faster than 22%

Row faster than 24%

Farmers carry faster than 82%

Sandbag lunges faster than 11%

Wall balls faster than 18%

Roxzone faster than 30%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:11 slower

Sled pull 0:45 slower

Burpee broad jump 1:43 slower

Row 0:20 slower

Farmers carry 0:16 faster

Sandbag lunges 2:00 slower

Wall balls 2:14 slower

Roxzone 1:51 slower

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:41:02

5:325:175:212:505:525:565:517:515:435:395:471:505:476:496:568:449:17

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:14 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown