GER Lisa Grochala
3 HYROX races over 2 seasons. Best Open Women time: 1:41:02 at Cologne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Grochala at each race, oldest on the left; lower is faster.The best was 1:41:02 at Cologne (Apr 2025); Lisa Grochala was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:51:22 |
| Cologne | Apr 2025 | Open Women | 1:41:02 |
| Frankfurt | Dec 2025 | Open Women | 1:44:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:20 faster (1:51:22 to 1:41:02).
3 results at 3 races
805th of 1,071 Open Women (faster than 24%). Against the 35 who finished around 1:44:18: most time gained on the eight runs (1:57), most lost on the roxzone (2:18). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:42 | faster than 45% |
| SkiErg: | 5:13 | 5:09 | faster than 41% |
| Run 2: | 5:55 | 5:29 | faster than 32% |
| Sled push: | 3:46 | 3:10 | faster than 21% |
| Run 3: | 6:17 | 5:44 | faster than 30% |
| Sled pull: | 6:09 | 5:24 | faster than 28% |
| Run 4: | 6:05 | 5:45 | faster than 38% |
| Burpee broad jump: | 7:25 | 6:28 | faster than 31% |
| Run 5: | 6:18 | 6:00 | faster than 40% |
| Row: | 5:39 | 5:18 | faster than 19% |
| Run 6: | 6:15 | 5:48 | faster than 35% |
| Farmers carry: | 1:33 | 2:08 | faster than 98% |
| Run 7: | 6:23 | 5:45 | faster than 26% |
| Sandbag lunges: | 5:49 | 4:48 | faster than 23% |
| Run 8: | 6:51 | 6:21 | faster than 36% |
| Wall balls: | 9:13 | 6:29 | faster than 14% |
| Roxzone: | 10:48 | 7:33 | faster than 10% |
| Runs (8 km) | 48:46 | 45:38 | faster than 35% |
| Stations (8) | 44:47 | ||
| Finish | 1:44:19 | 1:32:36 | 805th of 1,071 · faster than 24% |
550th of 760 Open Women (faster than 27%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:28 | faster than 47% |
| SkiErg: | 5:17 | 5:03 | faster than 30% |
| Run 2: | 5:21 | 5:16 | faster than 45% |
| Sled push: | 2:50 | 2:39 | faster than 35% |
| Run 3: | 5:52 | 5:30 | faster than 31% |
| Sled pull: | 5:56 | 5:11 | faster than 24% |
| Run 4: | 5:51 | 5:35 | faster than 36% |
| Burpee broad jump: | 7:51 | 6:08 | faster than 21% |
| Run 5: | 5:43 | 5:40 | faster than 47% |
| Row: | 5:39 | 5:19 | faster than 24% |
| Run 6: | 5:47 | 5:35 | faster than 40% |
| Farmers carry: | 1:50 | 2:06 | faster than 82% |
| Run 7: | 5:47 | 5:37 | faster than 43% |
| Sandbag lunges: | 6:49 | 4:49 | faster than 10% |
| Run 8: | 6:56 | 6:49 | faster than 46% |
| Wall balls: | 8:44 | 6:30 | faster than 17% |
| Roxzone †: | 9:17 | ||
| Runs (8 km) | 46:49 | 45:38 | faster than 43% |
| Stations (8) | 44:56 | ||
| Finish | 1:41:02 | 1:31:28 | 550th of 760 · faster than 27% |
312th of 361 Open Women (faster than 13%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:34 | faster than 29% |
| SkiErg: | 5:31 | 5:10 | faster than 21% |
| Run 2: | 5:38 | 5:15 | faster than 32% |
| Sled push: | 2:55 | 2:38 | faster than 29% |
| Run 3: | 6:03 | 5:27 | faster than 25% |
| Sled pull: | 8:13 | 5:22 | faster than 4% |
| Run 4: | 5:57 | 5:30 | faster than 30% |
| Burpee broad jump: | 8:45 | 6:27 | faster than 16% |
| Run 5: | 5:58 | 5:42 | faster than 37% |
| Row: | 5:36 | 5:21 | faster than 30% |
| Run 6: | 5:52 | 5:35 | faster than 35% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:44 | 5:30 | faster than 41% |
| Sandbag lunges: | 6:40 | 4:51 | faster than 14% |
| Run 8: | 7:01 | 6:12 | faster than 29% |
| Wall balls: | 10:43 | 6:12 | faster than 6% |
| Roxzone: | 12:50 | 7:45 | faster than 3% |
| Runs (8 km) | 48:07 | 44:41 | faster than 32% |
| Stations (8) | 50:29 | ||
| Finish | 1:51:22 | 1:31:20 | 312th of 361 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Frankfurt 2025 · best of 3 | 5:16 |
| Sled push | 2:50 | Cologne 2025 · best of 3 | 2:55 |
| Sled pull | 5:56 | Cologne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:25 | Frankfurt 2025 · best of 3 | 6:46 |
| Row | 5:36 | Stuttgart 2024 · best of 3 | 5:31 |
| Farmers carry | 1:33 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:49 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 8:44 | Cologne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:49 | Cologne 2025 · best of 3 | 46:44 |
| Roxzone | 10:48 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 30% |
| Push | 35% |
| Pull | 25% |
| BBJ | 22% |
| Row | 24% |
| Carry | 82% |
| Lunges | 11% |
| Wall balls | 18% |
| Roxzone | 30% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 faster); weakest: Wall balls (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 46:49 running, 44:55 at the stations and 9:17 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:28 |
| SkiErg | 5:17 | 5:03 |
| Run 2 | 5:21 | 5:16 |
| Sled push | 2:50 | 2:39 |
| Run 3 | 5:52 | 5:30 |
| Sled pull | 5:56 | 5:11 |
| Run 4 | 5:51 | 5:35 |
| Burpee broad jump | 7:51 | 6:08 |
| Run 5 | 5:43 | 5:40 |
| Row | 5:39 | 5:19 |
| Run 6 | 5:47 | 5:35 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 5:47 | 5:37 |
| Sandbag lunges | 6:49 | 4:49 |
| Run 8 | 6:56 | 6:49 |
| Wall balls | 8:44 | 6:30 |
| Roxzone | 9:17 | 7:26 |
| Finish | 1:41:02 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:14 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
