GBR Lisa Golds
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:28 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Lisa Golds, Gemma Parnellwhole field → | Doubles Women · team 35-39 | 1:29:31 | 1213th of 2,386237th of 472 aged 35-39 | 53:00 | 30:34 | 6:01 | View results | See splits Hide splitsSkiErg4:25fastest 7%Sled push1:49fastest 50%Sled pull3:59fastest 50%Burpee broad jump4:03fastest 35%Row5:34faster than 35%Farmers carry2:09faster than 20%Sandbag lunges4:04faster than 43%Wall balls4:31fastest 35%Runs (8 km)53:00faster than 43%Roxzone6:01faster than 45%Run 16:38faster than 35%Run 26:20faster than 38%Run 36:41faster than 36%Run 46:36faster than 42%Run 56:46faster than 40%Run 66:31faster than 47%Run 76:08fastest 39%Run 87:23faster than 46%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lisa Golds, Amy Irelandwhole field → | Doubles Women · team 30-39 | 1:28:28 | 1053rd of 1,847408th of 704 aged 30-39 | 50:46 | 31:42 | 6:06 | View results | See splits Hide splitsSkiErg4:22fastest 15%Sled push1:57faster than 29%Sled pull4:28faster than 22%Burpee broad jump5:33faster than 17%Row4:58fastest 31%Farmers carry1:53faster than 39%Sandbag lunges3:48faster than 45%Wall balls4:43faster than 28%Runs (8 km)50:46fastest 50%Roxzone6:06faster than 39%Run 14:45faster than 44%Run 26:27faster than 47%Run 36:43faster than 47%Run 46:48faster than 46%Run 56:51fastest 50%Run 66:56faster than 44%Run 76:54faster than 46%Run 85:25faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 3:59 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:03 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 4:58 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:48 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:31 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:46 | Glasgow 2025 · best of 2 | 49:12 |
| Roxzone | 6:01 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Ireland1 race
- Gemma Parnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Doubles Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
