GER Lisa Glauch
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:27:23 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lisa Glauch, Stefan Fraedrichwhole field → | Doubles Mixed · team 30-34 | 1:27:23 | 2555th of 3,620723rd of 949 aged 30-34 | 40:27* | 30:46* | — | View results | See splits Hide splitsSkiErg4:23faster than 38%Sled push2:08fastest 32%Sled pull3:43faster than 39%Burpee broad jump3:38fastest 50%Row4:49faster than 41%Farmers carry1:50fastest 44%Sandbag lunges5:09faster than 15%Wall balls5:06faster than 29%Runs (8 km)40:27faster than 28%Roxzone—Run 14:13faster than 28%Run 24:31faster than 30%Run 34:44faster than 30%Run 44:51faster than 28%Run 54:47faster than 38%Run 64:52faster than 32%Run 75:25faster than 16%Run 87:08faster than 26%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Lisa Glauch, Tom Beierwhole field → | Doubles Mixed · team 25-29 | 1:32:50 | 1220th of 1,457287th of 329 aged 25-29 | 51:49 | 31:54 | 9:13 | View results | See splits Hide splitsSkiErg4:40faster than 6%Sled push1:50fastest 43%Sled pull4:54faster than 8%Burpee broad jump3:30fastest 48%Row5:13faster than 7%Farmers carry1:58faster than 17%Sandbag lunges4:31faster than 24%Wall balls5:18faster than 24%Runs (8 km)51:49faster than 13%Roxzone9:13faster than 16%Run 16:00faster than 16%Run 25:50faster than 19%Run 36:36faster than 10%Run 46:48faster than 8%Run 56:44faster than 11%Run 66:22faster than 16%Run 76:11faster than 21%Run 87:21faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:50 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 3:43 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Stockholm 2025 · best of 2 | 3:35 |
| Row | 4:49 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:31 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 5:06 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:27 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 9:13 | Stockholm 2025 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stefan Fraedrich1 race
- Tom Beier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
