AUS Lisa Giakalis
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Jason Watts, Lisa Giakaliswhole field → | Doubles Mixed · team 45-49 | 1:19:45 | 275th of 6179th of 31 aged 45-49 | 39:57 | 32:19 | 7:33 | View results | See splits Hide splitsSkiErg4:04fastest 38%Sled push2:02fastest 50%Sled pull4:28faster than 22%Burpee broad jump4:24faster than 23%Row4:52faster than 48%Farmers carry1:58faster than 24%Sandbag lunges5:05faster than 18%Wall balls5:26faster than 21%Runs (8 km)39:57fastest 32%Roxzone7:33fastest 26%Run 15:24fastest 36%Run 24:40fastest 31%Run 34:51fastest 29%Run 45:02fastest 35%Run 55:01fastest 29%Run 64:58fastest 33%Run 75:02fastest 32%Run 85:02fastest 33%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lisa Giakalis, Ellizabeth Giakaliswhole field → | Doubles Women · team 35-39 | 1:24:27 | 1089th of 2,331139th of 346 aged 35-39 | 42:52 | 32:35 | 9:00† | View results | See splits Hide splitsSkiErg4:49faster than 16%Sled push1:58faster than 4%Sled pull4:12faster than 44%Burpee broad jump5:16faster than 16%Row5:36faster than 9%Farmers carry1:58faster than 44%Sandbag lunges4:00faster than 38%Wall balls4:46faster than 28%Runs (8 km)42:52fastest 31%Roxzone9:00Run 14:19fastest 17%Run 24:54fastest 31%Run 35:02fastest 28%Run 45:07fastest 28%Run 55:21fastest 35%Run 65:16fastest 32%Run 75:19fastest 34%Run 87:34fastest 47%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Jayson Watts, Lisa Giakaliswhole field → | Doubles Mixed · team 40-49 | 1:16:56 | 411th of 88638th of 121 aged 40-49 | 41:41 | 29:01 | 6:18 | View results | See splits Hide splitsSkiErg4:00fastest 36%Sled push1:51fastest 48%Sled pull3:46faster than 30%Burpee broad jump3:44faster than 28%Row4:37faster than 47%Farmers carry2:46faster than 1%Sandbag lunges4:09faster than 31%Wall balls4:08faster than 40%Runs (8 km)41:41fastest 36%Roxzone6:18fastest 33%Run 13:01fastest 46%Run 25:15fastest 41%Run 35:25fastest 33%Run 45:24fastest 32%Run 55:39fastest 36%Run 65:36fastest 38%Run 75:39fastest 40%Run 85:45fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Brisbane 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Brisbane 2025 · best of 2 | 2:11 |
| Sled pull | 3:46 | Brisbane 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Brisbane 2025 · best of 2 | 3:35 |
| Row | 4:37 | Brisbane 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Perth 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:09 | Brisbane 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Brisbane 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:57 | Perth 2025 · best of 2 | 45:36 |
| Roxzone | 6:18 | Brisbane 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ellizabeth Giakalis1 race
- Jason Watts1 race
- Jayson Watts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:00 against the typical Doubles Mixed finisher at Brisbane 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
