AUS Lisa Geddes
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Geddes at each race, oldest on the left; lower is faster.The best was 1:09:35 at Melbourne (Dec 2025); Lisa Geddes was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Women | 1:13:35 |
| Melbourne | Dec 2025 | Pro Women | 1:09:35 |
| Stockholm | Jun 2026 | Pro Women | 1:12:27 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:00 faster (1:13:35 to 1:09:35).
5 results at 4 races
340th of 751 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:39 | 2:42 | faster than 57% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 4:10 | 4:21 | faster than 69% |
| Sled push: | 3:04 | 3:24 | faster than 73% |
| Run 3: | 4:25 | 4:37 | faster than 70% |
| Sled pull: | 4:30 | 4:37 | faster than 55% |
| Run 4: | 6:08 | 4:39 | faster than 3% |
| Burpee broad jump: | 4:15 | 4:09 | faster than 45% |
| Run 5: | 4:30 | 4:43 | faster than 69% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 4:33 | 4:41 | faster than 60% |
| Farmers carry: | 1:41 | 2:07 | faster than 93% |
| Run 7: | 4:33 | 4:45 | faster than 66% |
| Sandbag lunges: | 4:06 | 4:03 | faster than 45% |
| Run 8: | 4:53 | 4:57 | faster than 55% |
| Wall balls: | 4:06 | 5:10 | faster than 88% |
| Roxzone: | 5:33 | 5:16 | faster than 36% |
| Runs (8 km) | 35:47 | 35:28 | faster than 46% |
| Stations (8) | 31:10 | ||
| Finish | 1:12:27 | 1:13:23 | 340th of 751 · faster than 54% |
13th of 357 Open Women (faster than 96%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:27 | faster than 93% |
| SkiErg: | 4:37 | 5:00 | faster than 90% |
| Run 2: | 3:58 | 5:04 | faster than 95% |
| Sled push: | 2:13 | 2:44 | faster than 80% |
| Run 3: | 4:08 | 5:25 | faster than 97% |
| Sled pull: | 3:44 | 5:27 | faster than 96% |
| Run 4: | 4:09 | 5:27 | faster than 96% |
| Burpee broad jump: | 4:14 | 5:53 | faster than 91% |
| Run 5: | 4:14 | 5:31 | faster than 95% |
| Row: | 4:51 | 5:14 | faster than 81% |
| Run 6: | 4:02 | 5:24 | faster than 99% |
| Farmers carry: | 1:25 | 2:01 | fastest in the field |
| Run 7: | 4:06 | 5:22 | faster than 97% |
| Sandbag lunges: | 3:23 | 4:32 | faster than 82% |
| Run 8: | 4:10 | 5:27 | faster than 94% |
| Wall balls: | 3:43 | 5:53 | faster than 97% |
| Roxzone: | 5:34 | 7:43 | faster than 91% |
| Runs (8 km) | 32:21 | 42:31 | faster than 96% |
| Stations (8) | 28:10 | ||
| Finish | 1:06:00 | 1:27:17 | 13th of 357 · faster than 96% |
19th of 328 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:18 | 2:36 | faster than 80% |
| SkiErg: | 4:36 | 4:50 | faster than 76% |
| Run 2: | 3:56 | 4:34 | faster than 85% |
| Sled push: | 2:58 | 3:42 | faster than 83% |
| Run 3: | 4:19 | 4:50 | faster than 78% |
| Sled pull: | 4:41 | 6:05 | faster than 89% |
| Run 4: | 4:13 | 4:53 | faster than 84% |
| Burpee broad jump: | 3:46 | 4:56 | faster than 90% |
| Run 5: | 4:22 | 5:00 | faster than 80% |
| Row: | 4:44 | 5:01 | faster than 84% |
| Run 6: | 4:03 | 4:56 | faster than 92% |
| Farmers carry: | 1:45 | 2:26 | faster than 95% |
| Run 7: | 4:17 | 4:59 | faster than 83% |
| Sandbag lunges: | 3:26 | 5:06 | faster than 98% |
| Run 8: | 5:07 | 5:57 | faster than 80% |
| Wall balls: | 3:37 | 5:53 | faster than 97% |
| Roxzone: | 7:35 | 8:49 | faster than 77% |
| Runs (8 km) | 32:31 | 37:54 | faster than 85% |
| Stations (8) | 29:33 | ||
| Finish | 1:09:35 | 1:25:27 | 19th of 328 · faster than 94% |
30th of 2,353 Doubles Mixed (faster than 98%). Against the 36 who finished around 56:36: most time gained on sled pull (0:24), most lost on the eight runs (1:26). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:07 | 2:59 | faster than 97% |
| SkiErg: | 3:41 | 4:13 | faster than 99% |
| Run 2: | 3:56 | 5:06 | faster than 94% |
| Sled push: | 1:15 | 1:56 | faster than 99% |
| Run 3: | 4:01 | 5:21 | faster than 96% |
| Sled pull: | 2:28 | 3:52 | faster than 98% |
| Run 4: | 3:56 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:01 | 3:24 | faster than 98% |
| Run 5: | 4:00 | 5:30 | faster than 97% |
| Row: | 4:00 | 4:40 | faster than 98% |
| Run 6: | 3:53 | 5:30 | faster than 97% |
| Farmers carry: | 1:13 | 1:47 | faster than 99% |
| Run 7: | 4:06 | 5:29 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:56 | faster than 95% |
| Run 8: | 4:27 | 6:18 | faster than 98% |
| Wall balls: | 2:59 | 4:13 | fastest in the field |
| Roxzone: | 6:28 | 9:07 | faster than 97% |
| Runs (8 km) | 30:22 | 41:48 | faster than 96% |
| Stations (8) | 20:24 | ||
| Finish | 57:10 | 1:19:19 | 30th of 2,353 · faster than 98% |
28th of 118 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:40 | faster than 75% |
| SkiErg: | 4:32 | 4:39 | faster than 65% |
| Run 2: | 3:58 | 4:15 | faster than 72% |
| Sled push: | 2:41 | 3:41 | faster than 93% |
| Run 3: | 4:24 | 4:33 | faster than 57% |
| Sled pull: | 5:24 | 5:48 | faster than 62% |
| Run 4: | 4:14 | 4:32 | faster than 72% |
| Burpee broad jump: | 4:43 | 5:16 | faster than 62% |
| Run 5: | 4:11 | 4:36 | faster than 78% |
| Row: | 5:06 | 5:06 | faster than 50% |
| Run 6: | 4:07 | 4:32 | faster than 80% |
| Farmers carry: | 1:45 | 2:29 | faster than 94% |
| Run 7: | 4:14 | 4:38 | faster than 76% |
| Sandbag lunges: | 4:10 | 5:18 | faster than 83% |
| Run 8: | 4:27 | 4:47 | faster than 71% |
| Wall balls: | 4:14 | 5:38 | faster than 85% |
| Roxzone: | 7:11 | 7:35 | faster than 59% |
| Runs (8 km) | 33:54 | 36:41 | faster than 76% |
| Stations (8) | 32:35 | ||
| Finish | 1:13:35 | 1:22:50 | 28th of 118 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 2:41 | Perth 2025 · best of 3 | 3:56 |
| Sled pull | 4:30 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:46 | Melbourne 2025 · best of 3 | 5:12 |
| Row | 4:44 | Melbourne 2025 · best of 3 | 5:07 |
| Farmers carry | 1:41 | Stockholm 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:26 | Melbourne 2025 · best of 3 | 5:10 |
| Wall balls | 3:37 | Melbourne 2025 · best of 3 | 6:18 |
| Runs (8 km) | 32:31 | Melbourne 2025 · best of 3 | 40:26 |
| Roxzone | 5:33 | Stockholm 2026 · best of 3 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lachie Agars1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 77% |
| Push | 83% |
| Pull | 90% |
| BBJ | 90% |
| Row | 84% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 78% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 32:35 running, 29:33 at the stations and 7:35 in the roxzone; the longest station was the row (4:44).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 2:18 | 2:36 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 3:56 | 4:34 |
| Sled push | 2:58 | 3:42 |
| Run 3 | 4:19 | 4:50 |
| Sled pull | 4:41 | 6:05 |
| Run 4 | 4:13 | 4:53 |
| Burpee broad jump | 3:46 | 4:56 |
| Run 5 | 4:22 | 5:00 |
| Row | 4:44 | 5:01 |
| Run 6 | 4:03 | 4:56 |
| Farmers carry | 1:45 | 2:26 |
| Run 7 | 4:17 | 4:59 |
| Sandbag lunges | 3:26 | 5:06 |
| Run 8 | 5:07 | 5:57 |
| Wall balls | 3:37 | 5:53 |
| Roxzone | 7:35 | 8:49 |
| Finish | 1:09:35 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
