Athlete · Open Women · 25-29 ·

RSA

Lisa Fuller

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:13 (Cape Town Aug 2026) · Doubles Women 1:33:39 (Cape Town Apr 2026).

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1:41:13 Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

top 47% Open Women place · Cape Town Aug 2026 200th of 426 Open Women finishers there

1:41:13 latest race · Cape Town Aug 2026 first Open Women race Open Women

Wall balls strongest segment · Cape Town Aug 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:13Cape Town Aug 2026 · 1 race Doubles Women1:33:39Cape Town Apr 2026 · 2 races · with Louise Esterhuyse

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026what the whole field did →	Open Women · 25-29	1:41:13	top 47% 200/426	56:37	39:09	5:31	splits SkiErg5:52Sled push2:40Sled pull5:03Burpee broad jump6:35Row5:25Farmers carry2:35Sandbag lunges5:12Wall balls5:47Run 17:07Run 26:30Run 37:03Run 47:16Run 57:11Run 67:11Run 77:04Run 87:18Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Lisa Fuller, Louise Esterhuysewhat the whole field did →	Doubles Women · team 30-34	1:33:39	top 39% 287/753	57:36	29:37	6:29	splits SkiErg4:48Sled push1:53Sled pull3:52Burpee broad jump4:40Row5:10Farmers carry1:57Sandbag lunges3:24Wall balls3:53Run 14:32Run 26:47Run 36:55Run 47:25Run 57:46Run 67:57Run 77:49Run 88:29Full report for this race →
Cape Town 2025 18 Jul 2025team: Louise Esterhuyse, Lisa Fullerwhat the whole field did →	Doubles Women · team 25-29	1:36:04	382nd of 723	57:21	30:57	7:51	splits SkiErg4:50Sled push1:50Sled pull4:40Burpee broad jump3:21Row5:34Farmers carry1:51Sandbag lunges2:38Wall balls6:13Run 14:24Run 26:55Run 37:14Run 47:39Run 58:00Run 67:32Run 77:19Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 53%

Sled pull faster than 73%

Burpee broad jump faster than 64%

Row faster than 62%

Farmers carry faster than 38%

Sandbag lunges faster than 61%

Wall balls faster than 79%

Roxzone faster than 73%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:02 faster

Sled pull 0:48 faster

Burpee broad jump 0:51 faster

Row 0:09 faster

Farmers carry 0:12 slower

Sandbag lunges 0:24 faster

Wall balls 1:41 faster

Roxzone 1:26 faster

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:41:13

7:075:526:302:407:035:037:166:357:115:257:112:357:045:127:185:475:31

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:35 against the typical Open Women finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:41:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown