RSA Lisa Fuller
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Fuller at each race, oldest on the left; lower is faster.The best was 1:33:39 at Cape Town (Apr 2026); Lisa Fuller was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:36:04 |
| Cape Town | Apr 2026 | Doubles Women | 1:33:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
200th of 426 Open Women (faster than 53%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 4:33 | faster than 4% |
| SkiErg: | 5:52 | 5:17 | faster than 18% |
| Run 2: | 6:30 | 6:17 | faster than 42% |
| Sled push: | 2:40 | 2:42 | faster than 53% |
| Run 3: | 7:03 | 6:43 | faster than 39% |
| Sled pull: | 5:03 | 5:50 | faster than 72% |
| Run 4: | 7:16 | 6:43 | faster than 36% |
| Burpee broad jump: | 6:35 | 7:26 | faster than 63% |
| Run 5: | 7:11 | 6:50 | faster than 41% |
| Row: | 5:25 | 5:34 | faster than 62% |
| Run 6: | 7:11 | 6:43 | faster than 39% |
| Farmers carry: | 2:35 | 2:22 | faster than 37% |
| Run 7: | 7:04 | 6:45 | faster than 41% |
| Sandbag lunges: | 5:12 | 5:36 | faster than 60% |
| Run 8: | 7:18 | 7:05 | faster than 45% |
| Wall balls: | 5:47 | 7:28 | faster than 79% |
| Roxzone: | 5:31 | 6:57 | faster than 73% |
| Runs (8 km) | 56:37 | 51:54 | faster than 34% |
| Stations (8) | 39:09 | ||
| Finish | 1:41:13 | 1:42:36 | 200th of 426 · faster than 53% |
287th of 753 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:05 | faster than 71% |
| SkiErg: | 4:48 | 4:54 | faster than 59% |
| Run 2: | 6:47 | 7:09 | faster than 61% |
| Sled push: | 1:53 | 1:55 | faster than 54% |
| Run 3: | 6:55 | 7:19 | faster than 61% |
| Sled pull: | 3:52 | 4:40 | faster than 85% |
| Run 4: | 7:25 | 7:21 | faster than 48% |
| Burpee broad jump: | 4:40 | 5:01 | faster than 59% |
| Run 5: | 7:46 | 7:32 | faster than 43% |
| Row: | 5:10 | 5:34 | faster than 76% |
| Run 6: | 7:57 | 7:24 | faster than 37% |
| Farmers carry: | 1:57 | 1:58 | faster than 53% |
| Run 7: | 7:49 | 7:28 | faster than 41% |
| Sandbag lunges: | 3:24 | 4:12 | faster than 83% |
| Run 8: | 8:29 | 8:07 | faster than 43% |
| Wall balls: | 3:53 | 5:09 | faster than 91% |
| Roxzone: | 6:29 | 6:59 | faster than 58% |
| Runs (8 km) | 57:36 | 57:51 | faster than 50% |
| Stations (8) | 29:37 | ||
| Finish | 1:33:39 | 1:39:28 | 287th of 753 · faster than 61% |
383rd of 723 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:46 | faster than 65% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 6:55 | 6:39 | faster than 42% |
| Sled push: | 1:50 | 1:47 | faster than 45% |
| Run 3: | 7:14 | 6:53 | faster than 40% |
| Sled pull: | 4:40 | 4:40 | faster than 50% |
| Run 4: | 7:39 | 6:55 | faster than 31% |
| Burpee broad jump: | 3:21 | 4:39 | faster than 91% |
| Run 5: | 8:00 | 7:04 | faster than 29% |
| Row: | 5:34 | 5:24 | faster than 38% |
| Run 6: | 7:32 | 6:58 | faster than 36% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 7:19 | 6:58 | faster than 41% |
| Sandbag lunges: | 2:38 | 3:51 | faster than 98% |
| Run 8: | 8:21 | 7:39 | faster than 37% |
| Wall balls: | 6:13 | 4:55 | faster than 21% |
| Roxzone: | 7:51 | 7:36 | faster than 45% |
| Runs (8 km) | 57:21 | 54:38 | faster than 39% |
| Stations (8) | 30:57 | ||
| Finish | 1:36:04 | 1:34:38 | 383rd of 723 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louise Esterhuyse2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 18% |
| Push | 53% |
| Pull | 73% |
| BBJ | 64% |
| Row | 62% |
| Carry | 38% |
| Lunges | 61% |
| Wall balls | 79% |
| Roxzone | 73% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 56:40 running, 39:09 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 7:07 | 4:33 |
| SkiErg | 5:52 | 5:17 |
| Run 2 | 6:30 | 6:17 |
| Sled push | 2:40 | 2:42 |
| Run 3 | 7:03 | 6:43 |
| Sled pull | 5:03 | 5:50 |
| Run 4 | 7:16 | 6:43 |
| Burpee broad jump | 6:35 | 7:26 |
| Run 5 | 7:11 | 6:50 |
| Row | 5:25 | 5:34 |
| Run 6 | 7:11 | 6:43 |
| Farmers carry | 2:35 | 2:22 |
| Run 7 | 7:04 | 6:45 |
| Sandbag lunges | 5:12 | 5:36 |
| Run 8 | 7:18 | 7:05 |
| Wall balls | 5:47 | 7:28 |
| Roxzone | 5:31 | 6:57 |
| Finish | 1:41:13 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:35 against the typical Open Women finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:41:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
