GER Lisa Fraunhofer
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:09:29 (Stuttgart 2024) · Doubles Women 1:00:53 (Vienna 2025) · Pro Doubles Women 1:04:03 (Amsterdam 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2025 21 Feb 2025team: Lisa Fraunhofer, Marlene Scheibenzuberwhat the whole field did → | Doubles Women · team U29 | 1:00:53 | 9th of 595 | 32:43 | 24:20 | 3:54 | splitsSkiErg4:35Sled push1:16Sled pull3:15Burpee broad jump2:40Row4:50Farmers carry1:24Sandbag lunges2:33Wall balls3:47Run 13:54Run 23:55Run 34:10Run 44:11Run 54:11Run 64:12Run 74:12Run 84:00Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 25-29 | 1:10:08 | top 4% 28/763 | 34:02 | 30:26 | 5:45 | splitsSkiErg5:02Sled push1:52Sled pull3:55Burpee broad jump4:39Row5:05Farmers carry1:38Sandbag lunges3:40Wall balls4:35Run 13:30Run 24:07Run 34:23Run 44:19Run 54:17Run 64:16Run 74:34Run 84:40Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Marlene Scheibenzuber, Lisa Fraunhoferwhat the whole field did → | Pro Doubles Women · team U29 | 1:04:03 | 6th of 98 | 33:59 | 25:51 | 4:17 | splitsSkiErg4:24Sled push1:50Sled pull3:56Burpee broad jump2:38Row4:44Farmers carry1:32Sandbag lunges3:02Wall balls3:45Run 12:53Run 24:18Run 34:27Run 44:41Run 54:25Run 64:22Run 74:29Run 84:27Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 25-29 | 1:09:29 | 10th of 361 | 34:56 | 29:09 | 5:28 | splitsSkiErg4:52Sled push1:46Sled pull4:30Burpee broad jump4:32Row5:06Farmers carry1:21Sandbag lunges2:51Wall balls4:11Run 15:48Run 24:00Run 34:08Run 44:12Run 54:09Run 64:02Run 74:15Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stuttgart 2024, against 361 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
