Athlete · Open Women · 16-24 ·

NED

Lisa Frankhuisen

1 HYROX race over 1 season. Best Open Women time: 1:51:51 at Heerenveen 2025.

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Open Women time1:51:51Heerenveen 2025

Open Women place631stof 754 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Open Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 16-24	1:51:51	631st of 754112th of 140 aged 16-24	59:32	39:16	13:08	View results	See splits Hide splits SkiErg4:45fastest 19%Sled push2:08fastest 15%Sled pull4:33fastest 16%Burpee broad jump8:49faster than 22%Row5:38faster than 30%Farmers carry2:40faster than 23%Sandbag lunges4:50fastest 41%Wall balls5:53fastest 49%Runs (8 km)59:32faster than 6%Roxzone13:08faster than 9%Run 16:11faster than 8%Run 26:29faster than 10%Run 36:52faster than 10%Run 47:12faster than 7%Run 58:02faster than 5%Run 67:53faster than 3%Run 77:37faster than 7%Run 89:21faster than 7%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 86%

Sled pull faster than 84%

Burpee broad jump faster than 22%

Row faster than 31%

Farmers carry faster than 24%

Sandbag lunges faster than 60%

Wall balls faster than 52%

Roxzone faster than 10%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:28 faster

Sled pull 1:03 faster

Burpee broad jump 1:42 slower

Row 0:15 slower

Farmers carry 0:24 slower

Sandbag lunges 0:16 faster

Wall balls 0:03 faster

Roxzone 3:48 slower

Runs (8 km) 13:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:51:51

6:114:456:292:086:524:337:128:498:025:387:532:407:374:509:215:5313:08

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:48 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown