GBR Lisa Fowler
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:37 at Katowice 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Lisa Fowler, roy balstonwhole field → | Doubles Mixed · team U29 | 1:13:37 | 99th of 27524th of 74 aged U29 | 40:54 | 28:27 | 4:16† | View results | See splits Hide splitsSkiErg3:57fastest 19%Sled push1:35fastest 48%Sled pull3:08fastest 41%Burpee broad jump4:54faster than 9%Row4:30fastest 44%Farmers carry2:05faster than 15%Sandbag lunges3:36fastest 40%Wall balls4:42faster than 31%Runs (8 km)40:54fastest 25%Roxzone4:16Run 14:09fastest 42%Run 25:02fastest 27%Run 35:16fastest 26%Run 45:14fastest 24%Run 55:19fastest 25%Run 65:19fastest 27%Run 75:10fastest 19%Run 85:25fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- roy balston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Doubles Mixed finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
