GER Lisa Forster
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:55 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lara Zentner Murlans, Lisa Forsterwhole field → | Doubles Women · team 30-34 | 1:18:25 | 578th of 2,807160th of 672 aged 30-34 | 35:42* | 28:55* | — | View results | See splits Hide splitsSkiErg4:33fastest 23%Sled push2:01faster than 34%Sled pull3:35fastest 39%Burpee broad jump3:42fastest 25%Row4:49fastest 15%Farmers carry1:50fastest 36%Sandbag lunges3:32fastest 32%Wall balls4:53faster than 29%Runs (8 km)35:42fastest 19%Roxzone—Run 13:41fastest 14%Run 24:06fastest 21%Run 34:22fastest 26%Run 44:22fastest 22%Run 54:22fastest 19%Run 64:23fastest 20%Run 74:28fastest 22%Run 86:02fastest 19%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Lara Nerea Zentner Murlans, Lisa Forsterwhole field → | Doubles Women · team 30-34 | 1:16:02 | 129th of 90838th of 234 aged 30-34 | 38:02 | 29:08 | 8:57 | View results | See splits Hide splitsSkiErg4:22fastest 6%Sled push1:58faster than 28%Sled pull3:51fastest 42%Burpee broad jump3:27fastest 23%Row5:02fastest 46%Farmers carry1:52faster than 44%Sandbag lunges3:41faster than 45%Wall balls4:55faster than 17%Runs (8 km)38:02fastest 9%Roxzone8:57fastest 15%Run 14:45fastest 5%Run 24:30fastest 9%Run 34:34fastest 5%Run 44:43fastest 9%Run 54:41fastest 7%Run 64:54fastest 14%Run 74:55fastest 14%Run 85:04fastest 12%Full report for this race → |
| Berlin 2025 16 May 2025team: Lara Zentner Murlans, Lisa Forsterwhole field → | Doubles Women · team 30-39 | 1:14:55 | 509th of 1,701206th of 670 aged 30-39 | 37:35 | 28:34 | 8:51 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:52faster than 36%Sled pull3:50faster than 40%Burpee broad jump3:53fastest 48%Row5:09faster than 26%Farmers carry1:47faster than 45%Sandbag lunges3:36faster than 47%Wall balls4:00fastest 48%Runs (8 km)37:35fastest 18%Roxzone8:51fastest 40%Run 13:40fastest 12%Run 24:34fastest 24%Run 34:36fastest 18%Run 44:35fastest 16%Run 54:41fastest 17%Run 64:49fastest 26%Run 74:44fastest 21%Run 86:00fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Stuttgart 2025 · best of 3 | 4:48 |
| Sled push | 1:52 | Berlin 2025 · best of 3 | 1:51 |
| Sled pull | 3:35 | Berlin 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:27 | Stuttgart 2025 · best of 3 | 4:17 |
| Row | 4:49 | Berlin 2026 · best of 3 | 5:12 |
| Farmers carry | 1:47 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:32 | Berlin 2026 · best of 3 | 3:47 |
| Wall balls | 4:00 | Berlin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 35:42 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 8:51 | Berlin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lara Zentner Murlans2 races
- Lara Nerea Zentner Murlans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
