Athlete · Doubles Women · team 30-39 ·

AUS

Lisa Forrest

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:51 at Sydney 2024.

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Doubles Women time1:18:51Sydney 2024

Doubles Women place170thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Lisa Forrest, Amanda Hyneswhole field →	Doubles Women · team 30-39	1:18:51	170th of 56358th of 214 aged 30-39	47:40	26:26	4:51	View results	See splits Hide splits SkiErg4:46faster than 40%Sled push1:23fastest 14%Sled pull3:58fastest 36%Burpee broad jump3:58faster than 46%Row4:48fastest 29%Farmers carry1:23fastest 4%Sandbag lunges3:06fastest 27%Wall balls3:04fastest 39%Runs (8 km)47:40fastest 36%Roxzone4:51fastest 20%Run 14:27fastest 40%Run 25:35fastest 32%Run 36:05fastest 44%Run 46:02fastest 38%Run 56:27faster than 47%Run 66:27faster than 43%Run 75:58fastest 31%Run 86:42fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amanda Hynes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 86%

Sled pull faster than 64%

Burpee broad jump faster than 46%

Row faster than 71%

Farmers carry faster than 97%

Sandbag lunges faster than 74%

Wall balls faster than 61%

Roxzone faster than 80%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 faster

Sled pull 0:15 faster

Burpee broad jump 0:06 slower

Row 0:09 faster

Farmers carry 0:24 faster

Sandbag lunges 0:24 faster

Wall balls 0:05 faster

Roxzone 0:54 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Women finisher

Lisa1:18:51

4:274:465:351:236:053:586:023:586:274:486:271:235:583:066:423:044:51

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up