RSA Lisa Erasmus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:51 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Luan Steyn, Lisa Erasmuswhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:51 | top 24% 165/70342nd of 157 aged 25-29 | 42:39 | 30:34 | 4:41 | View results | See splits Hide splitsSkiErg4:21faster than 45%Sled push2:00fastest 32%Sled pull3:25fastest 18%Burpee broad jump3:03fastest 17%Row4:51fastest 38%Farmers carry3:55Sandbag lunges3:57fastest 43%Wall balls5:02fastest 49%Runs (8 km)42:39fastest 17%Roxzone4:41fastest 22%Run 13:48fastest 21%Run 25:18fastest 19%Run 35:21fastest 14%Run 45:39fastest 21%Run 55:50fastest 22%Run 65:25fastest 14%Run 75:43fastest 21%Run 85:40fastest 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luan Steyn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:06 against the typical Doubles Mixed finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
