NZL Lisa Dunn
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Dunn at each race, oldest on the left; lower is faster.The best was 1:17:19 at Sydney (Jul 2025); Lisa Dunn was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:23:43 |
| Sydney | Jul 2025 | Open Women | 1:17:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lisa Dunn at each race, oldest on the left; lower is faster.The best was 1:10:40 at Sydney (Jul 2025); Lisa Dunn was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Women | 1:10:40 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:11:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
423rd of 689 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 2:49 | faster than 17% |
| SkiErg: | 4:04 | 4:16 | faster than 83% |
| Run 2: | 4:50 | 4:29 | faster than 23% |
| Sled push: | 2:28 | 2:32 | faster than 58% |
| Run 3: | 4:58 | 4:48 | faster than 37% |
| Sled pull: | 3:40 | 3:53 | faster than 64% |
| Run 4: | 5:04 | 4:47 | faster than 30% |
| Burpee broad jump: | 3:09 | 3:13 | faster than 54% |
| Run 5: | 5:08 | 4:53 | faster than 32% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:09 | 4:54 | faster than 33% |
| Farmers carry: | 1:41 | 1:44 | faster than 62% |
| Run 7: | 5:22 | 4:58 | faster than 26% |
| Sandbag lunges: | 3:45 | 3:22 | faster than 29% |
| Run 8: | 5:22 | 5:05 | faster than 31% |
| Wall balls: | 4:11 | 3:53 | faster than 33% |
| Roxzone: | 5:16 | 5:12 | faster than 46% |
| Runs (8 km) | 38:57 | 36:40 | faster than 29% |
| Stations (8) | 27:44 | ||
| Finish | 1:11:52 | 1:09:38 | 423rd of 689 · faster than 38% |
30th of 117 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:11 | faster than 45% |
| SkiErg: | 4:30 | 4:44 | faster than 76% |
| Run 2: | 4:38 | 4:52 | faster than 62% |
| Sled push: | 3:44 | 4:42 | faster than 83% |
| Run 3: | 4:48 | 5:19 | faster than 76% |
| Sled pull: | 4:42 | 6:19 | faster than 91% |
| Run 4: | 5:00 | 5:21 | faster than 68% |
| Burpee broad jump: | 5:16 | 5:37 | faster than 58% |
| Run 5: | 5:04 | 5:25 | faster than 73% |
| Row: | 4:55 | 5:11 | faster than 80% |
| Run 6: | 5:02 | 5:26 | faster than 74% |
| Farmers carry: | 2:20 | 2:29 | faster than 56% |
| Run 7: | 5:13 | 5:26 | faster than 63% |
| Sandbag lunges: | 5:24 | 5:39 | faster than 61% |
| Run 8: | 5:54 | 6:17 | faster than 62% |
| Wall balls: | 4:57 | 6:10 | faster than 85% |
| Roxzone: | 4:46 | 5:35 | faster than 71% |
| Runs (8 km) | 40:52 | 43:36 | faster than 65% |
| Stations (8) | 35:48 | ||
| Finish | 1:21:21 | 1:30:25 | 30th of 117 · faster than 75% |
174th of 1,507 Open Women (faster than 88%). Against the 45 who finished around 1:16:16: most time gained on sled pull (0:55), most lost on the eight runs (1:51). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:30 | faster than 51% |
| SkiErg: | 4:36 | 4:58 | faster than 89% |
| Run 2: | 4:24 | 4:54 | faster than 78% |
| Sled push: | 1:24 | 2:17 | fastest in the field |
| Run 3: | 4:33 | 5:08 | faster than 81% |
| Sled pull: | 3:44 | 5:40 | faster than 99% |
| Run 4: | 4:35 | 5:15 | faster than 82% |
| Burpee broad jump: | 5:08 | 6:37 | faster than 84% |
| Run 5: | 4:41 | 5:25 | faster than 83% |
| Row: | 4:48 | 5:18 | faster than 94% |
| Run 6: | 4:37 | 5:18 | faster than 82% |
| Farmers carry: | 1:51 | 2:17 | faster than 92% |
| Run 7: | 4:35 | 5:17 | faster than 82% |
| Sandbag lunges: | 4:29 | 5:07 | faster than 69% |
| Run 8: | 6:16 | 7:23 | faster than 83% |
| Wall balls: | 5:29 | 6:18 | faster than 66% |
| Roxzone †: | 7:40 | ||
| Runs (8 km) | 38:10 | 43:18 | faster than 80% |
| Stations (8) | 31:29 | ||
| Finish | 1:17:19 | 1:31:22 | 174th of 1,507 · faster than 88% |
34th of 188 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:27 | faster than 64% |
| SkiErg: | 4:10 | 4:19 | faster than 80% |
| Run 2: | 4:12 | 4:39 | faster than 79% |
| Sled push: | 1:40 | 1:53 | faster than 82% |
| Run 3: | 4:16 | 4:55 | faster than 87% |
| Sled pull: | 3:42 | 4:29 | faster than 89% |
| Run 4: | 4:11 | 4:59 | faster than 90% |
| Burpee broad jump: | 3:25 | 3:30 | faster than 54% |
| Run 5: | 4:20 | 5:03 | faster than 86% |
| Row: | 4:38 | 4:50 | faster than 68% |
| Run 6: | 4:18 | 5:02 | faster than 88% |
| Farmers carry: | 1:56 | 2:00 | faster than 62% |
| Run 7: | 4:21 | 5:03 | faster than 88% |
| Sandbag lunges: | 4:01 | 4:09 | faster than 56% |
| Run 8: | 5:57 | 6:57 | faster than 83% |
| Wall balls: | 4:27 | 4:13 | faster than 34% |
| Roxzone: | 7:05 | 8:35 | faster than 87% |
| Runs (8 km) | 35:40 | 41:14 | faster than 85% |
| Stations (8) | 27:59 | ||
| Finish | 1:10:40 | 1:20:17 | 34th of 188 · faster than 82% |
95th of 535 Open Women (faster than 82%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:47 | faster than 50% |
| SkiErg: | 4:43 | 4:54 | faster than 72% |
| Run 2: | 5:08 | 5:31 | faster than 68% |
| Sled push: | 1:41 | 2:40 | faster than 98% |
| Run 3: | 5:19 | 5:56 | faster than 80% |
| Sled pull: | 4:11 | 5:56 | faster than 98% |
| Run 4: | 5:21 | 6:06 | faster than 80% |
| Burpee broad jump: | 5:13 | 7:09 | faster than 86% |
| Run 5: | 5:30 | 6:21 | faster than 81% |
| Row: | 5:02 | 5:27 | faster than 88% |
| Run 6: | 5:28 | 6:13 | faster than 79% |
| Farmers carry: | 2:05 | 2:11 | faster than 66% |
| Run 7: | 5:27 | 6:06 | faster than 78% |
| Sandbag lunges: | 5:11 | 5:19 | faster than 55% |
| Run 8: | 5:30 | 6:21 | faster than 79% |
| Wall balls: | 6:00 | 6:02 | faster than 50% |
| Roxzone: | 6:08 | 7:35 | faster than 78% |
| Runs (8 km) | 43:30 | 48:24 | faster than 76% |
| Stations (8) | 34:06 | ||
| Finish | 1:23:43 | 1:37:24 | 95th of 535 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 1:24 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 3:44 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:08 | Sydney 2025 · best of 2 | 6:46 |
| Row | 4:48 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 5:29 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:10 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 6:08 | Auckland 2025 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aimie Garas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 67%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 99% |
| BBJ | 85% |
| Row | 94% |
| Carry | 92% |
| Lunges | 70% |
| Wall balls | 67% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 38:10 running, 31:28 at the stations and 7:40 in the roxzone; the longest station was the wall balls (5:29) and the shortest the sled push (1:24).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:30 |
| SkiErg | 4:36 | 4:58 |
| Run 2 | 4:24 | 4:54 |
| Sled push | 1:24 | 2:17 |
| Run 3 | 4:33 | 5:08 |
| Sled pull | 3:44 | 5:40 |
| Run 4 | 4:35 | 5:15 |
| Burpee broad jump | 5:08 | 6:37 |
| Run 5 | 4:41 | 5:25 |
| Row | 4:48 | 5:18 |
| Run 6 | 4:37 | 5:18 |
| Farmers carry | 1:51 | 2:17 |
| Run 7 | 4:35 | 5:17 |
| Sandbag lunges | 4:29 | 5:07 |
| Run 8 | 6:16 | 7:23 |
| Wall balls | 5:29 | 6:18 |
| Roxzone | 7:40 | 9:18 |
| Finish | 1:17:19 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:19.
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