NZL Lisa Dunn
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:19 (Sydney Jul 2025) · Pro Women 1:21:21 (Auckland 2026) · Pro Doubles Women 1:10:40 (Sydney Jul 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Lisa Dunn, Aimie Garaswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:11:52 | 423rd of 689 | 38:57 | 27:44 | 5:16 | splitsSkiErg4:04Sled push2:28Sled pull3:40Burpee broad jump3:09Row4:46Farmers carry1:41Sandbag lunges3:45Wall balls4:11Run 13:08Run 24:50Run 34:58Run 45:04Run 55:08Run 65:09Run 75:22Run 85:22Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:21:21 | top 26% 30/117 | 40:52 | 35:48 | 4:46 | splitsSkiErg4:30Sled push3:44Sled pull4:42Burpee broad jump5:16Row4:55Farmers carry2:20Sandbag lunges5:24Wall balls4:57Run 15:16Run 24:38Run 34:48Run 45:00Run 55:04Run 65:02Run 75:13Run 85:54Full report for this race → |
| Sydney Jul 2025 6 Jul 2025what the whole field did → | Open Women · 40-44 | 1:17:19 | top 12% 174/1,507 | 38:10 | 31:29 | 7:40 | splitsSkiErg4:36Sled push1:24Sled pull3:44Burpee broad jump5:08Row4:48Farmers carry1:51Sandbag lunges4:29Wall balls5:29Run 14:29Run 24:24Run 34:33Run 44:35Run 54:41Run 64:37Run 74:35Run 86:16Full report for this race → |
| Sydney Jul 2025 5 Jul 2025team: Aimie Garas, Lisa Dunnwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:40 | top 19% 34/188 | 35:40 | 27:59 | 7:05 | splitsSkiErg4:10Sled push1:40Sled pull3:42Burpee broad jump3:25Row4:38Farmers carry1:56Sandbag lunges4:01Wall balls4:27Run 14:09Run 24:12Run 34:16Run 44:11Run 54:20Run 64:18Run 74:21Run 85:57Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Women · 40-44 | 1:23:43 | top 18% 95/535 | 43:30 | 34:06 | 6:08 | splitsSkiErg4:43Sled push1:41Sled pull4:11Burpee broad jump5:13Row5:02Farmers carry2:05Sandbag lunges5:11Wall balls6:00Run 15:46Run 25:08Run 35:19Run 45:21Run 55:30Run 65:28Run 75:27Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
