NED Lisa Duba
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:42:13 (Heerenveen 2026) · Doubles Women 1:34:34 (Rotterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: mark Van der Meer, Lisa Dubawhat the whole field did → | Doubles Mixed · team 25-29 | 1:42:13 | 1207th of 1,297293rd of 310 aged 25-29 | 57:01 | 34:32 | 10:46 | View results | See splits Hide splitsSkiErg5:02faster than 1%Sled push2:26faster than 11%Sled pull4:33faster than 6%Burpee broad jump5:36faster than 6%Row5:01faster than 22%Farmers carry1:55faster than 29%Sandbag lunges4:04faster than 42%Wall balls5:55faster than 12%Runs (8 km)57:01faster than 7%Roxzone10:46faster than 11%Run 17:00faster than 3%Run 27:02faster than 4%Run 37:08faster than 6%Run 47:15faster than 6%Run 57:06faster than 10%Run 66:53faster than 10%Run 77:10faster than 9%Run 87:31faster than 12%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lisa Duba, Katharina Badewhat the whole field did → | Doubles Women · team 16-24 | 1:34:34 | 1530th of 2,052459th of 625 aged 16-24 | 55:02 | 31:25 | 8:11 | View results | See splits Hide splitsSkiErg5:10faster than 25%Sled push1:55faster than 19%Sled pull4:00faster than 35%Burpee broad jump4:56faster than 32%Row5:13faster than 48%Farmers carry1:49fastest 45%Sandbag lunges3:52faster than 39%Wall balls4:30faster than 40%Runs (8 km)55:02faster than 21%Roxzone8:11faster than 33%Run 17:40faster than 1%Run 26:38faster than 12%Run 36:47faster than 17%Run 46:46faster than 21%Run 56:47faster than 23%Run 66:34faster than 28%Run 76:41faster than 28%Run 87:11faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Katharina Bade1 race
- mark Van der Meer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:55 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:13.
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