NED Lisa Donkersloot
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:28:16 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Gamay Van De Rovaart, Lisa Donkerslootwhole field → | Doubles Women · team 16-24 | 1:32:18 | 816th of 1,366200th of 328 aged 16-24 | 48:18 | 35:02 | 9:02 | View results | See splits Hide splitsSkiErg4:46faster than 41%Sled push2:00faster than 29%Sled pull4:11faster than 47%Burpee broad jump5:36faster than 27%Row5:01fastest 27%Farmers carry1:53fastest 44%Sandbag lunges4:35faster than 20%Wall balls7:00faster than 3%Runs (8 km)48:18fastest 43%Roxzone9:02faster than 39%Run 13:59fastest 17%Run 25:37fastest 33%Run 36:07fastest 43%Run 46:40faster than 38%Run 56:17fastest 43%Run 66:20fastest 45%Run 76:25fastest 49%Run 86:57faster than 45%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Gamay Van de Rovaart, Lisa Donkerslootwhole field → | Doubles Women · team 16-24 | 1:28:16 | 868th of 1,497197th of 389 aged 16-24 | 45:15 | 34:38 | 8:28 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push1:52faster than 26%Sled pull3:30fastest 38%Burpee broad jump5:50faster than 13%Row4:55fastest 29%Farmers carry1:50fastest 48%Sandbag lunges4:42faster than 12%Wall balls7:16faster than 1%Runs (8 km)45:15fastest 37%Roxzone8:28fastest 50%Run 15:05fastest 26%Run 25:11fastest 26%Run 35:35fastest 36%Run 45:37fastest 36%Run 55:45fastest 37%Run 65:49fastest 44%Run 75:51fastest 42%Run 86:26faster than 48%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lisa Donkersloot, Eline Hegemanwhole field → | Doubles Women · team 16-24 | 1:30:40 | 1135th of 1,635227th of 347 aged 16-24 | 50:47 | 33:01 | 6:56 | View results | See splits Hide splitsSkiErg4:46faster than 31%Sled push2:03faster than 20%Sled pull4:13faster than 40%Burpee broad jump5:04faster than 22%Row5:11faster than 36%Farmers carry1:59faster than 31%Sandbag lunges4:20faster than 19%Wall balls5:25faster than 12%Runs (8 km)50:47faster than 31%Roxzone6:56fastest 40%Run 14:55faster than 39%Run 26:16faster than 24%Run 36:19faster than 33%Run 46:24faster than 32%Run 56:49faster than 24%Run 67:06faster than 14%Run 76:14faster than 45%Run 86:48faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Heerenveen 2026 · best of 3 | 4:48 |
| Sled push | 1:52 | Heerenveen 2026 · best of 3 | 1:51 |
| Sled pull | 3:30 | Heerenveen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:04 | Amsterdam 2026 · best of 3 | 4:17 |
| Row | 4:55 | Heerenveen 2026 · best of 3 | 5:12 |
| Farmers carry | 1:50 | Heerenveen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:20 | Amsterdam 2026 · best of 3 | 3:47 |
| Wall balls | 5:25 | Amsterdam 2026 · best of 3 | 4:22 |
| Runs (8 km) | 45:15 | Heerenveen 2026 · best of 3 | 49:12 |
| Roxzone | 6:56 | Amsterdam 2026 · best of 3 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eline Hegeman1 race
- Gamay Van de Rovaart1 race
- Gamay Van De Rovaart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
