NED Lisa Dijkstra
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:02:37 at Maastricht 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Jasper Dijkstra, Lisa Dijkstrawhole field → | Doubles Mixed · team 40-44 | 1:02:37 | 35th of 1,3662nd of 161 aged 40-44 | 33:16 | 24:27 | 4:59 | View results | See splits Hide splitsSkiErg4:08fastest 30%Sled push1:57fastest 35%Sled pull3:13fastest 18%Burpee broad jump2:29fastest 4%Row4:24fastest 10%Farmers carry1:32fastest 8%Sandbag lunges3:08fastest 11%Wall balls3:36fastest 5%Runs (8 km)33:16fastest 4%Roxzone4:59fastest 2%Run 13:11fastest 6%Run 24:02fastest 4%Run 34:19fastest 5%Run 44:18fastest 5%Run 54:17fastest 3%Run 64:19fastest 4%Run 74:22fastest 4%Run 84:32fastest 3%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Lisa Dijkstra, Jasper Dijkstrawhole field → | Doubles Mixed · team 40-44 | 1:03:13 | 64th of 1,2976th of 145 aged 40-44 | 33:28 | 24:28 | 5:21 | View results | See splits Hide splitsSkiErg3:58fastest 16%Sled push1:37fastest 7%Sled pull3:04fastest 26%Burpee broad jump2:36fastest 6%Row4:19fastest 12%Farmers carry1:29fastest 10%Sandbag lunges3:28fastest 29%Wall balls3:57fastest 22%Runs (8 km)33:28fastest 5%Roxzone5:21fastest 3%Run 14:02fastest 10%Run 24:03fastest 7%Run 34:10fastest 5%Run 44:09fastest 5%Run 54:18fastest 6%Run 64:12fastest 6%Run 74:10fastest 5%Run 84:28fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:37 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:04 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:29 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:19 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:08 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 3:36 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 33:16 | Maastricht 2026 · best of 2 | 45:36 |
| Roxzone | 4:59 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasper Dijkstra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
