GER Lisa Dietel
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:32:00 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Lea Farrensteiner, Lisa Dietelwhole field → | Pro Doubles Women · team U29 | 1:32:00 | 110th of 12439th of 42 aged U29 | 54:10 | 28:08‡ | 9:42† | View results | See splits Hide splitsSkiErg4:15fastest 31%Sled push2:17faster than 39%Sled pull4:09faster than 43%Burpee broad jump3:57faster than 31%Row4:52faster than 37%Farmers carry2:39Sandbag lunges1:43‡Wall balls4:16faster than 48%Runs (8 km)54:10faster than 8%Roxzone9:42Run 16:03faster than 16%Run 26:47faster than 6%Run 36:51faster than 5%Run 46:39faster than 9%Run 56:41faster than 9%Run 66:40faster than 9%Run 76:41faster than 9%Run 87:48faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lea Farrensteiner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Pro Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
