BEL Lisa Dens
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:12 at Mechelen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Joeri Stroy, Lisa Denswhole field → | Doubles Mixed · team 35-39 | 1:46:12 | 1716th of 1,780337th of 352 aged 35-39 | 1:01:36 | 35:01 | 9:40 | View results | See splits Hide splitsSkiErg4:34faster than 16%Sled push2:04faster than 38%Sled pull3:57faster than 30%Burpee broad jump5:16faster than 8%Row5:01faster than 20%Farmers carry2:11faster than 10%Sandbag lunges6:24faster than 3%Wall balls5:34faster than 20%Runs (8 km)1:01:36faster than 1%Roxzone9:40faster than 19%Run 15:50faster than 1%Run 27:39Run 37:50faster than 1%Run 47:49faster than 1%Run 58:03faster than 2%Run 67:51faster than 2%Run 77:56faster than 2%Run 88:41faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joeri Stroy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:27 against the typical Doubles Mixed finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
