NED Lisa de Kooker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:42 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Rebecca Wakker, Lisa De Kookerwhole field → | Doubles Women · team 16-24 | 1:45:42 | 1029th of 1,124236th of 266 aged 16-24 | 1:01:50 | 36:17 | 7:40 | View results | See splits Hide splitsSkiErg5:13faster than 5%Sled push2:33faster than 6%Sled pull4:57faster than 8%Burpee broad jump5:07faster than 23%Row5:37faster than 9%Farmers carry2:29faster than 4%Sandbag lunges4:48faster than 9%Wall balls5:33faster than 10%Runs (8 km)1:01:50faster than 11%Roxzone7:40faster than 12%Run 17:25faster than 3%Run 27:51faster than 7%Run 38:08faster than 9%Run 47:59faster than 12%Run 57:53faster than 19%Run 67:51faster than 16%Run 78:04faster than 14%Run 86:43faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rebecca Wakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
