NED Lisa de Jong
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:33:04 (Heerenveen 2026) · Doubles Women 1:14:48 (Rotterdam 2026).
Two results in one division at the same race (Doubles Women at Rotterdam 2026): either two athletes called Lisa de Jong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:33:04 | top 46% 570/1,245 | 45:49 | 38:26 | 8:57 | splitsSkiErg4:45Sled push3:26Sled pull4:46Burpee broad jump6:04Row5:19Farmers carry1:54Sandbag lunges4:45Wall balls7:27Run 14:56Run 25:38Run 35:47Run 45:56Run 55:51Run 65:45Run 75:40Run 86:20Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lisa de Jong, Myrthe Huiberswhat the whole field did → | Doubles Women · team 16-24 | 1:39:18 | 1709th of 2,052 | 56:26 | 34:54 | 8:04 | splitsSkiErg5:14Sled push1:49Sled pull4:28Burpee broad jump5:02Row5:39Farmers carry2:07Sandbag lunges4:17Wall balls6:18Run 16:56Run 26:32Run 36:35Run 46:57Run 56:56Run 67:11Run 77:04Run 88:18Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Britt Van Coevorden, Lisa De Jongwhat the whole field did → | Doubles Women · team 25-29 | 1:14:48 | top 11% 216/2,052 | 42:41 | 25:50 | 6:20 | splitsSkiErg4:31Sled push1:32Sled pull3:15Burpee broad jump3:30Row4:43Farmers carry1:40Sandbag lunges2:56Wall balls3:43Run 15:10Run 24:56Run 35:08Run 45:13Run 55:33Run 65:24Run 75:23Run 85:58Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lisa De Jong, Emma Brikwhat the whole field did → | Doubles Women · team 16-24 | 1:18:41 | top 26% 415/1,635 | 44:41 | 27:44 | 6:19 | splitsSkiErg4:22Sled push1:45Sled pull3:56Burpee broad jump3:32Row5:15Farmers carry1:45Sandbag lunges3:19Wall balls3:50Run 14:12Run 25:25Run 35:37Run 45:39Run 55:50Run 65:44Run 75:55Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:46 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:04.
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- Every session written for your weak station, not a generic plan
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