GER Lisa Dandl
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:19:50 (Berlin May 2026) · Doubles Women 1:10:02 (Berlin May 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 24 May 2026what the whole field did → | Open Women · 30-34 | 1:19:50 | top 13% 289/2,407 | 33:38* | 32:54* | 13:21 | splitsSkiErg4:57Sled push2:36Sled pull3:40Burpee broad jump6:22Row5:00Farmers carry1:54Sandbag lunges3:48Wall balls4:37Run 13:35Run 23:48Run 33:52Run 44:02Run 54:11Run 64:07Run 74:06Run 86:01Full report for this race → |
| Berlin May 2026 22 May 2026team: Lisa Dandl, Tessa Söbbekewhat the whole field did → | Doubles Women · team 30-34 | 1:10:02 | top 4% 97/2,805 | 32:07* | 25:58* | — | splitsSkiErg4:29Sled push1:28Sled pull3:06Burpee broad jump3:28Row4:58Farmers carry1:35Sandbag lunges2:50Wall balls4:04Run 13:29Run 23:41Run 33:46Run 43:58Run 54:00Run 63:52Run 73:59Run 85:25Full report for this race → |
| Dublin 2025 16 Nov 2025team: Lisa Orzelski, Lisa Dandlwhat the whole field did → | Doubles Women · team 30-34 | 1:14:04 | top 17% 246/1,507 | 42:59 | 26:48 | 4:21 | splitsSkiErg4:21Sled push1:40Sled pull3:18Burpee broad jump4:37Row4:55Farmers carry1:31Sandbag lunges2:36Wall balls3:50Run 13:19Run 25:20Run 35:46Run 45:53Run 56:33Run 66:09Run 76:04Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
