NED Lisa Conijn
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lisa Conijn, Maths Hoffwhole field → | Doubles Mixed · team 30-34 | 1:16:00 | 444th of 1,297115th of 262 aged 30-34 | 42:28 | 25:20 | 8:18 | View results | See splits Hide splitsSkiErg3:58fastest 16%Sled push1:42fastest 13%Sled pull3:24fastest 49%Burpee broad jump2:43fastest 8%Row4:17fastest 10%Farmers carry1:25fastest 6%Sandbag lunges3:27fastest 28%Wall balls4:24fastest 45%Runs (8 km)42:28fastest 42%Roxzone8:18faster than 39%Run 14:47fastest 35%Run 25:06fastest 45%Run 35:19fastest 43%Run 45:23fastest 44%Run 55:33fastest 47%Run 65:35faster than 47%Run 75:28fastest 45%Run 85:21fastest 29%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lisa Conijn, Laurens Conijnwhole field → | Doubles Mixed · team 45-49 | 1:35:10 | 1788th of 2,21366th of 84 aged 45-49 | 51:15 | 34:37 | 9:22 | View results | See splits Hide splitsSkiErg5:08faster than 5%Sled push2:09faster than 29%Sled pull5:18faster than 4%Burpee broad jump4:48faster than 18%Row5:25faster than 9%Farmers carry2:02faster than 24%Sandbag lunges3:58fastest 44%Wall balls5:49faster than 19%Runs (8 km)51:15faster than 26%Roxzone9:22faster than 13%Run 16:33faster than 16%Run 25:51faster than 27%Run 35:54faster than 38%Run 45:54faster than 43%Run 56:07faster than 36%Run 66:31faster than 20%Run 76:29faster than 24%Run 88:01faster than 16%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Marieke Schouten, Lisa Conijnwhole field → | Doubles Women · team 35-39 | 1:37:02 | 1396th of 1,635220th of 259 aged 35-39 | 53:06 | 34:06 | 9:54 | View results | See splits Hide splitsSkiErg4:37fastest 48%Sled push1:49fastest 46%Sled pull4:36faster than 22%Burpee broad jump6:43faster than 3%Row5:27faster than 15%Farmers carry2:00faster than 29%Sandbag lunges4:25faster than 17%Wall balls4:29faster than 43%Runs (8 km)53:06faster than 19%Roxzone9:54faster than 9%Run 15:18faster than 16%Run 26:14faster than 26%Run 36:32faster than 23%Run 46:26faster than 31%Run 57:13faster than 13%Run 66:35faster than 30%Run 77:02faster than 16%Run 87:49faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:42 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:24 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:43 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:17 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:27 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:24 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:28 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 8:18 | Heerenveen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laurens Conijn1 race
- Marieke Schouten1 race
- Maths Hoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
