GBR Lisa Coles
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lisa Coles, Jordan Ransomewhole field → | Doubles Mixed · team 35-39 | 1:21:32 | 1235th of 2,365255th of 478 aged 35-39 | 48:48 | 28:54 | 3:50† | View results | See splits Hide splitsSkiErg4:12fastest 27%Sled push2:17faster than 46%Sled pull3:08fastest 22%Burpee broad jump3:58faster than 48%Row4:24fastest 14%Farmers carry2:01fastest 20%Sandbag lunges4:24faster than 30%Wall balls4:30fastest 49%Runs (8 km)48:48faster than 37%Roxzone3:50Run 16:29faster than 24%Run 25:48faster than 31%Run 35:45faster than 45%Run 46:00faster than 36%Run 56:04faster than 37%Run 66:14faster than 40%Run 75:40faster than 37%Run 86:51faster than 38%Full report for this race → |
| Paris 2025 18 Apr 2025team: Lisa Coles, Hannah Blueittwhole field → | Doubles Women · team 30-39 | 1:28:03 | 676th of 988294th of 424 aged 30-39 | 46:48 | 33:55 | 7:24 | View results | See splits Hide splitsSkiErg4:53faster than 40%Sled push1:51faster than 31%Sled pull3:36fastest 29%Burpee broad jump5:32faster than 22%Row5:02fastest 44%Farmers carry1:41fastest 25%Sandbag lunges6:22faster than 2%Wall balls4:58faster than 17%Runs (8 km)46:48faster than 41%Roxzone7:24fastest 49%Run 16:20faster than 23%Run 25:49faster than 28%Run 35:53faster than 39%Run 45:58faster than 35%Run 55:52faster than 47%Run 65:48faster than 48%Run 75:54faster than 47%Run 85:18faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hannah Blueitt1 race
- Jordan Ransome1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
