IRL Lisa Burgess
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Mixed 1:17:53 (Sydney 2026) · Doubles Women 1:23:34 (Sydney 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Peter Sassine, Ruairi Walker, Tanya Flood, Lisa Burgesswhat the whole field did → | Relay Mixed · team U40 | 1:17:53 | top 30% 57/195 | 38:01 | 31:59 | 7:58 | splitsSkiErg4:07Sled push2:02Sled pull3:33Burpee broad jump5:15Row5:09Farmers carry1:31Sandbag lunges4:25Wall balls5:57Run 13:11Run 27:26Run 33:45Run 44:07Run 54:30Run 64:11Run 73:50Run 87:04Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lisa Burgess, Joddie Lasiniwhat the whole field did → | Doubles Women · team 35-39 | 1:23:34 | top 44% 1015/2,331 | 44:12 | 29:01 | 10:21 | splitsSkiErg4:19Sled push1:25Sled pull4:04Burpee broad jump4:07Row5:20Farmers carry1:50Sandbag lunges3:36Wall balls4:20Run 14:45Run 25:11Run 35:17Run 45:27Run 55:14Run 65:49Run 75:13Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Relay Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:32 against the typical Relay Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
