GER Lisa Bögelein
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Bögelein at each race, oldest on the left; lower is faster.The best was 1:14:52 at Cologne (Apr 2026); Lisa Bögelein was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:18:05 |
| Cologne | Apr 2026 | Doubles Mixed | 1:14:52 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:20:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
397th of 1,438 Doubles Mixed (faster than 72%). Against the 43 who finished around 1:15:25: most time gained on the eight runs (3:00), most lost on sled pull (1:03). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:40 | faster than 90% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:54 | 5:42 | faster than 81% |
| Sled push: | 2:20 | 2:15 | faster than 41% |
| Run 3: | 5:21 | 5:58 | faster than 75% |
| Sled pull: | 4:21 | 3:32 | faster than 13% |
| Run 4: | 5:15 | 5:59 | faster than 80% |
| Burpee broad jump: | 3:50 | 3:30 | faster than 35% |
| Run 5: | 5:18 | 6:08 | faster than 81% |
| Row: | 4:54 | 4:46 | faster than 36% |
| Run 6: | 5:18 | 6:02 | faster than 79% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 5:14 | 6:06 | faster than 83% |
| Sandbag lunges: | 3:52 | 3:52 | faster than 50% |
| Run 8: | 4:49 | 5:33 | faster than 79% |
| Wall balls: | 3:49 | 4:33 | faster than 90% |
| Roxzone: | 6:13 | 6:14 | faster than 50% |
| Runs (8 km) | 39:48 | 46:06 | faster than 83% |
| Stations (8) | 28:56 | ||
| Finish | 1:14:52 | 1:21:03 | 397th of 1,438 · faster than 72% |
446th of 1,071 Open Women (faster than 58%). Against the 33 who finished around 1:28:56: most time gained on the eight runs (1:19), most lost on the roxzone (1:27). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:42 | faster than 68% |
| SkiErg: | 5:12 | 5:09 | faster than 44% |
| Run 2: | 5:12 | 5:29 | faster than 64% |
| Sled push: | 2:53 | 3:10 | faster than 72% |
| Run 3: | 5:36 | 5:44 | faster than 55% |
| Sled pull: | 5:09 | 5:24 | faster than 60% |
| Run 4: | 5:41 | 5:45 | faster than 54% |
| Burpee broad jump: | 6:04 | 6:28 | faster than 58% |
| Run 5: | 5:34 | 6:00 | faster than 67% |
| Row: | 5:27 | 5:18 | faster than 35% |
| Run 6: | 5:19 | 5:48 | faster than 71% |
| Farmers carry: | 2:04 | 2:08 | faster than 58% |
| Run 7: | 5:22 | 5:45 | faster than 66% |
| Sandbag lunges: | 4:14 | 4:48 | faster than 71% |
| Run 8: | 6:15 | 6:21 | faster than 53% |
| Wall balls: | 6:18 | 6:29 | faster than 54% |
| Roxzone: | 8:48 | 7:33 | faster than 29% |
| Runs (8 km) | 43:15 | 45:38 | faster than 64% |
| Stations (8) | 37:21 | ||
| Finish | 1:29:19 | 1:32:36 | 446th of 1,071 · faster than 58% |
380th of 858 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:23 | faster than 69% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:30 | 4:48 | faster than 67% |
| Sled push: | 1:54 | 2:01 | faster than 67% |
| Run 3: | 4:52 | 5:06 | faster than 61% |
| Sled pull: | 3:51 | 3:48 | faster than 47% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:42 | 3:28 | faster than 39% |
| Run 5: | 4:46 | 5:12 | faster than 72% |
| Row: | 4:32 | 4:39 | faster than 67% |
| Run 6: | 4:43 | 5:08 | faster than 72% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 4:40 | 5:08 | faster than 74% |
| Sandbag lunges: | 4:14 | 3:52 | faster than 33% |
| Run 8: | 5:06 | 5:25 | faster than 64% |
| Wall balls: | 5:28 | 4:39 | faster than 23% |
| Roxzone: | 10:20 | 9:28 | faster than 35% |
| Runs (8 km) | 38:19 | 41:24 | faster than 70% |
| Stations (8) | 29:31 | ||
| Finish | 1:18:05 | 1:19:45 | 380th of 858 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Florian Wermuth3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 44% |
| Push | 72% |
| Pull | 60% |
| BBJ | 58% |
| Row | 36% |
| Carry | 58% |
| Lunges | 72% |
| Wall balls | 55% |
| Roxzone | 29% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 43:19 running, 37:21 at the stations and 8:48 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:42 |
| SkiErg | 5:12 | 5:09 |
| Run 2 | 5:12 | 5:29 |
| Sled push | 2:53 | 3:10 |
| Run 3 | 5:36 | 5:44 |
| Sled pull | 5:09 | 5:24 |
| Run 4 | 5:41 | 5:45 |
| Burpee broad jump | 6:04 | 6:28 |
| Run 5 | 5:34 | 6:00 |
| Row | 5:27 | 5:18 |
| Run 6 | 5:19 | 5:48 |
| Farmers carry | 2:04 | 2:08 |
| Run 7 | 5:22 | 5:45 |
| Sandbag lunges | 4:14 | 4:48 |
| Run 8 | 6:15 | 6:21 |
| Wall balls | 6:18 | 6:29 |
| Roxzone | 8:48 | 7:33 |
| Finish | 1:29:19 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
