Athlete · Doubles Mixed · team 35-39 ·

RSA

Lisa Basson

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 2:07:10 (Cape Town Aug 2026) · Doubles Women 1:58:39 (Cape Town Apr 2026).

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2:07:10 Doubles Mixed time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

940th of 987 Doubles Mixed place · Cape Town Aug 2026 among Doubles Mixed finishers there

2:07:10 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Eben Basson

Wall balls strongest segment · Cape Town Aug 2026 faster than 32% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed2:07:10Cape Town Aug 2026 · 1 race · with Eben Basson Doubles Women1:58:39Cape Town Apr 2026 · 1 race · with Niki van der Vyver

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Eben Basson, Lisa Bassonwhat the whole field did →	Doubles Mixed · team 35-39	2:07:10	940th of 987	1:17:12	39:55	10:08	splits SkiErg4:39Sled push3:31Sled pull5:45Burpee broad jump6:07Row5:17Farmers carry2:07Sandbag lunges6:35Wall balls5:54Run 15:19Run 28:16Run 38:57Run 48:57Run 510:47Run 611:39Run 79:34Run 813:47Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Niki van der Vyver, Lisa Bassonwhat the whole field did →	Doubles Women · team 30-34	1:58:39	613th of 753	1:10:44	39:36	8:24	splits SkiErg5:18Sled push2:05Sled pull6:15Burpee broad jump6:26Row6:21Farmers carry2:22Sandbag lunges5:51Wall balls4:58Run 15:30Run 28:02Run 38:54Run 48:53Run 59:41Run 69:19Run 79:32Run 810:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town Aug 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 1%

Sled pull faster than 6%

Burpee broad jump faster than 7%

Row faster than 22%

Farmers carry faster than 22%

Sandbag lunges faster than 7%

Wall balls faster than 32%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:33 slower

Sled pull 1:45 slower

Burpee broad jump 2:17 slower

Row 0:24 slower

Farmers carry 0:17 slower

Sandbag lunges 2:16 slower

Wall balls 0:46 slower

Roxzone 3:44 slower

Runs (8 km) 26:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Mixed finisher

Lisa2:07:10

5:194:398:163:318:575:458:576:0710:475:1711:392:079:346:3513:475:5410:08

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:44 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown