USA Lisa Barker
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 3:34:01 (Houston 2025) · Doubles Women 2:09:45 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Lisa Barker, Liz Harkelroadwhat the whole field did → | Doubles Women · team 30-34 | 2:09:45 | 1490th of 1,529 | 1:20:20 | 39:09 | 10:19 | splitsSkiErg5:08Sled push3:01Sled pull4:52Burpee broad jump7:03Row6:03Farmers carry2:28Sandbag lunges5:00Wall balls5:34Run 110:15Run 210:04Run 310:07Run 49:40Run 59:51Run 610:08Run 79:41Run 810:40Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 30-34 | 3:34:01 | 646th of 646 | 1:30:11 | 1:50:12 | 13:43 | splitsSkiErg5:46Sled push3:55Sled pull12:37Burpee broad jump29:06Row6:58Farmers carry4:54Sandbag lunges20:56Wall balls26:00Run 18:18Run 29:22Run 310:02Run 410:59Run 511:49Run 611:17Run 711:39Run 816:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 646 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 22:22 against the typical Open Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:34:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
