Athlete · Doubles Mixed · team 30-39 ·

NED

Lisa Anthonia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:21 at Amsterdam 2024.

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Doubles Mixed time1:15:21Amsterdam 2024

Doubles Mixed place255thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 97% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Joao Carlos Pascoal, Lisa Anthoniawhole field →	Doubles Mixed · team 30-39	1:15:21	255th of 994119th of 419 aged 30-39	46:29	23:41	5:17	View results	See splits Hide splits SkiErg4:12faster than 47%Sled push1:31fastest 17%Sled pull2:44fastest 9%Burpee broad jump3:12fastest 35%Row4:22fastest 18%Farmers carry1:34fastest 37%Sandbag lunges2:36fastest 3%Wall balls3:30fastest 8%Runs (8 km)46:29fastest 39%Roxzone5:17fastest 25%Run 14:10fastest 44%Run 25:42fastest 39%Run 35:58fastest 42%Run 45:57fastest 38%Run 55:55fastest 33%Run 65:57fastest 37%Run 76:11fastest 44%Run 86:42fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joao Carlos Pascoal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 83%

Sled pull faster than 92%

Burpee broad jump faster than 65%

Row faster than 83%

Farmers carry faster than 64%

Sandbag lunges faster than 97%

Wall balls faster than 92%

Roxzone faster than 75%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 faster

Sled pull 0:43 faster

Burpee broad jump 0:15 faster

Row 0:17 faster

Farmers carry 0:06 faster

Sandbag lunges 1:07 faster

Wall balls 0:35 faster

Roxzone 0:47 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Mixed finisher

Lisa1:15:21

4:104:125:421:315:582:445:573:125:554:225:571:346:112:366:423:305:17

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up