GBR Lisa Ambrus-Smith
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:24:40 (Glasgow 2026) · Pro Doubles Women 1:12:17 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:24:40 | top 49% 144/299 | 39:12 | 40:57 | 4:36 | splitsSkiErg5:00Sled push3:59Sled pull5:46Burpee broad jump6:07Row5:22Farmers carry3:40Sandbag lunges5:39Wall balls5:24Run 14:24Run 24:28Run 34:57Run 44:59Run 54:51Run 64:55Run 74:57Run 85:45Full report for this race → |
| Manchester 2024 9 Nov 2024team: Susan Macdonald, Lisa Ambrus-Smithwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:12:17 | 17th of 55 | 39:39 | 27:39 | 5:02 | splitsSkiErg4:22Sled push2:02Sled pull4:30Burpee broad jump3:04Row4:39Farmers carry1:48Sandbag lunges3:31Wall balls3:43Run 13:39Run 24:57Run 35:02Run 45:02Run 55:08Run 65:08Run 75:19Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 299 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:57 against the typical Pro Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
