Athlete · Open Women · 25-29 ·

GER

Lisa Amberger

1 HYROX race over 1 season. Best Open Women time: 1:21:15 at Berlin 2025.

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Open Women time1:21:15Berlin 2025

Open Women place422ndof 1,373 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 86% of Open Women at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025whole field →	Open Women · 25-29	1:21:15	422nd of 1,373114th of 330 aged 25-29	38:08	34:48	8:25	View results	See splits Hide splits SkiErg5:00fastest 42%Sled push2:36fastest 41%Sled pull4:56fastest 46%Burpee broad jump5:49fastest 39%Row5:22faster than 37%Farmers carry1:49fastest 15%Sandbag lunges4:22fastest 31%Wall balls4:54fastest 23%Runs (8 km)38:08fastest 34%Roxzone8:25fastest 29%Run 13:46fastest 31%Run 24:29fastest 34%Run 34:41fastest 35%Run 44:44fastest 35%Run 54:44fastest 29%Run 64:46fastest 36%Run 74:43fastest 32%Run 86:17fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 59%

Sled pull faster than 54%

Burpee broad jump faster than 62%

Row faster than 37%

Farmers carry faster than 86%

Sandbag lunges faster than 69%

Wall balls faster than 78%

Roxzone faster than 71%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 faster

Sled pull 0:06 faster

Burpee broad jump 0:28 faster

Row 0:08 slower

Farmers carry 0:20 faster

Sandbag lunges 0:31 faster

Wall balls 0:57 faster

Roxzone 0:46 faster

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:21:15

3:465:004:292:364:414:564:445:494:445:224:461:494:434:226:174:548:25

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up