GBR Lisa Allsup
2 HYROX races over 1 season. Best Open Women time: 1:15:03 at Paris 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Allsup at each race, oldest on the left; lower is faster.The best was 1:15:03 at Paris (Oct 2025); Lisa Allsup was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:15:03 |
| Cardiff | Apr 2026 | Open Women | 1:18:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
215th of 2,039 Open Women (faster than 89%). Against the 62 who finished around 1:17:53: most time gained on the eight runs (2:54), most lost on wall balls (1:44). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:56 | faster than 97% |
| SkiErg: | 5:04 | 5:17 | faster than 73% |
| Run 2: | 4:14 | 5:28 | faster than 97% |
| Sled push: | 3:02 | 2:57 | faster than 44% |
| Run 3: | 4:33 | 5:47 | faster than 96% |
| Sled pull: | 5:45 | 5:25 | faster than 39% |
| Run 4: | 4:25 | 5:48 | faster than 98% |
| Burpee broad jump: | 5:38 | 7:17 | faster than 81% |
| Run 5: | 4:35 | 5:54 | faster than 96% |
| Row: | 4:57 | 5:30 | faster than 94% |
| Run 6: | 5:05 | 6:07 | faster than 90% |
| Farmers carry: | 2:52 | 2:57 | faster than 55% |
| Run 7: | 4:09 | 5:29 | faster than 98% |
| Sandbag lunges: | 3:53 | 4:56 | faster than 85% |
| Run 8: | 5:20 | 6:47 | faster than 94% |
| Wall balls: | 6:48 | 6:42 | faster than 48% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 36:51 | 47:30 | faster than 97% |
| Stations (8) | 37:59 | ||
| Finish | 1:18:09 | 1:33:52 | 215th of 2,039 · faster than 89% |
46th of 1,462 Open Women (faster than 96%). Against the 43 who finished around 1:17:19: most time gained on the eight runs (2:19), most lost on sled push (0:35). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:54 | faster than 97% |
| SkiErg: | 4:50 | 5:11 | faster than 85% |
| Run 2: | 4:22 | 5:42 | faster than 98% |
| Sled push: | 3:09 | 3:07 | faster than 47% |
| Run 3: | 4:43 | 6:01 | faster than 96% |
| Sled pull: | 5:00 | 6:10 | faster than 85% |
| Run 4: | 4:40 | 6:00 | faster than 96% |
| Burpee broad jump: | 5:08 | 6:54 | faster than 87% |
| Run 5: | 4:38 | 6:08 | faster than 98% |
| Row: | 4:45 | 5:24 | faster than 97% |
| Run 6: | 4:37 | 6:01 | faster than 97% |
| Farmers carry: | 1:50 | 2:11 | faster than 86% |
| Run 7: | 4:31 | 6:03 | faster than 98% |
| Sandbag lunges: | 4:16 | 5:35 | faster than 87% |
| Run 8: | 4:51 | 6:41 | faster than 98% |
| Wall balls: | 4:56 | 7:09 | faster than 90% |
| Roxzone: | 5:07 | 7:16 | faster than 96% |
| Runs (8 km) | 36:06 | 47:39 | faster than 98% |
| Stations (8) | 33:54 | ||
| Finish | 1:15:03 | 1:37:33 | 46th of 1,462 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 3:02 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:00 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:08 | Paris 2025 · best of 2 | 6:46 |
| Row | 4:45 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:53 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 4:56 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:06 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 5:07 | Paris 2025 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 85% |
| Push | 48% |
| Pull | 86% |
| BBJ | 87% |
| Row | 98% |
| Carry | 86% |
| Lunges | 88% |
| Wall balls | 91% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:33 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 36:10 running, 33:53 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:54 |
| SkiErg | 4:50 | 5:11 |
| Run 2 | 4:22 | 5:42 |
| Sled push | 3:09 | 3:07 |
| Run 3 | 4:43 | 6:01 |
| Sled pull | 5:00 | 6:10 |
| Run 4 | 4:40 | 6:00 |
| Burpee broad jump | 5:08 | 6:54 |
| Run 5 | 4:38 | 6:08 |
| Row | 4:45 | 5:24 |
| Run 6 | 4:37 | 6:01 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 4:31 | 6:03 |
| Sandbag lunges | 4:16 | 5:35 |
| Run 8 | 4:51 | 6:41 |
| Wall balls | 4:56 | 7:09 |
| Roxzone | 5:07 | 7:16 |
| Finish | 1:15:03 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:03.
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