Athlete · Open Women · 35-39 ·

GBR

Lisa Aitken

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:40 (Birmingham 2024) · Doubles Women 1:33:46 (Glasgow 2025).

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1:46:40 Open Women time · Birmingham 2024 also raced Doubles Women: each has its own best below

1084th of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

1:33:46 latest race · Glasgow 2025 first Doubles Women race Doubles Women with Amy Robertson

Runs (8 km) strongest segment · Birmingham 2024 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:40Birmingham 2024 · 1 race Doubles Women1:33:46Glasgow 2025 · 1 race · with Amy Robertson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Amy Robertson, Lisa Aitkenwhat the whole field did →	Doubles Women · team 30-39	1:33:46	1316th of 1,847	54:23	32:36	6:52	splits SkiErg4:46Sled push1:41Sled pull4:46Burpee broad jump4:46Row5:27Farmers carry2:17Sandbag lunges4:40Wall balls4:13Run 15:08Run 26:51Run 36:48Run 47:04Run 57:01Run 67:41Run 77:13Run 86:41Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 35-39	1:46:40	1084th of 1,410	47:56	49:25	9:23	splits SkiErg5:20Sled push3:27Sled pull6:46Burpee broad jump9:07Row6:03Farmers carry3:16Sandbag lunges6:00Wall balls9:26Run 15:38Run 25:32Run 35:51Run 46:00Run 56:06Run 66:01Run 76:05Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 11%

Sled pull faster than 23%

Burpee broad jump faster than 21%

Row faster than 12%

Farmers carry faster than 6%

Sandbag lunges faster than 26%

Wall balls faster than 16%

Roxzone faster than 27%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:47 slower

Sled pull 1:05 slower

Burpee broad jump 2:04 slower

Row 0:38 slower

Farmers carry 1:03 slower

Sandbag lunges 0:58 slower

Wall balls 2:41 slower

Roxzone 1:19 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:46:40

5:385:205:323:275:516:466:009:076:066:036:013:166:056:006:479:269:23

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown